Meniu pentru 18-01-2011, iepuras
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 1g | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 | ||
Gustare 1, ora 13:13 | |||||||||
Saint Honore You and Me, Bauli | 50g | 3.1 | 11.5 | 0 | 25.7 | 0 | 0 | 0 | 218 |
Lapte dulce (lapte condensat cu zahar) | 50g | 3.4 | 3.7 | 14.5 | 27.7 | 0 | 64.5 | 24.9 | 158 |
6.5 | 15.2 | 14.5 | 53.4 | 0 | 64.5 | 24.9 | 376 | ||
Prânz, ora 14:04 | |||||||||
Ou fiert | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 0 | 0 | 2 |
Ton in suc propriu, Rio Mare | 1g | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
0.4 | 0.1 | 4.2 | 0 | 0 | 5.9 | 0 | 4 | ||
Gustare 2, ora 15:35 | |||||||||
Kiwi | 540g | 5.9 | 2.7 | 0 | 79.4 | 16.2 | 0 | 48.6 | 330 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Mandarine | 352g | 2.8 | 0 | 0 | 46.8 | 6.3 | 0 | 37.3 | 187 |
13.2 | 6.2 | 0 | 142.8 | 22.8 | 50 | 101.2 | 630 | ||
Cina, ora 20:40 | |||||||||
Supa de pui cu fidea | 100ml | 2.5 | 1.1 | 8.6 | 3.7 | 0.5 | 11.1 | 6.4 | 35 |
2.5 | 1.1 | 8.6 | 3.7 | 0.5 | 11.1 | 6.4 | 35 | ||
Gustare 3, ora 21:10 | |||||||||
Prune uscate | 60g | 1.3 | 0 | 0 | 38.3 | 4.3 | - | 22.9 | 144 |
1.3 | 0 | 0 | 38.3 | 4.3 | - | 22.9 | 144 | ||
Total ingerat | 23.9 (mic) |
22.6 (mic) |
27.3 | 238.2 (mult) |
27.6 | 131.9 |
155.4 (mult) |
1190 | |
Norma zilnică | min:67.3 max:101 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -424 |
Jogging (9 km/h) | 30min | -306 |
Mers, 8min/km | 30min | -143 |
Spalat, masina | 2min | -10 |
Spalat, vase | 10min | -25 |
Metabolism bazal | -1450 | |
Total consumat | -2358 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |