Meniu pentru 18-01-2011, ovidiu2

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/01/2011, ovidiu2 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:10
Paine prajita	20g	0.8	1	0	12	0	0	0	60
Ceai verde	1000ml	2	0	0	2	0	30	0	20
Hering marinat, Negro	50g	4.2	3.8	0	3.2	0	0	0	62
		7	4.8	0	17.2	0	30	0	142
Gustare 1, ora 10:10
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		0.9	0	0	11.7	2.4	0	9.4	47
Prânz, ora 13:11
Apa plata	2000ml	0	0	0	0	0	0	0	0
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Pilaf cu legume	150g	2.3	3	0	26.7	0	0	0	143
Carnati afumati	75g	11.6	19.1	0	0.3	0	0	0	226
		15.1	22.4	0	30.3	2.1	0	0	386
Gustare 2, ora 16:15
Lapte batut integral	130ml	4.6	4.7	-	5.1	-	-	-	81
		4.6	4.7	-	5.1	-	-	-	81
Cina, ora 18:30
Carne de vita fiarta	150g	47	10.5	118.5	0	0	0	0	296
Morcov fiert	75g	0.6	0.2	0	6.2	0	0	0	27
Telina fiarta	75g	0.6	0.2	0	3	1.2	0	0	14
		48.2	10.9	118.5	9.2	1.2	0	0	337
Gustare 3, ora 20:05
Mere	75g	0	0	0	10.5	1.5	-	7.5	39
		0	0	0	10.5	1.5	-	7.5	39
Total ingerat		75.8 (mic)	42.8 (mult)	118.5	84 (mic)	7.2	30	16.9	1032
Norma zilnică		min:92 max:138	min:28.7 max:34.4		min:116.1 max:129		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-48
Aerobica, impact minim	10min	-77
Bicicleta eliptica, intens (nivel 1-5)	25min	-308
Drumetie	30min	-403
Fitness, usor	10min	-46
Jogging (15 km/h)	10min	-184
Mers, 15min/km	50min	-195
Metabolism bazal		-1674
Total consumat		-2935


	greutate - kg		target 0 kg/lună		estimare -8.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b], 0.8 proteine, 1 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 1000ml - [b][color=#FF0000]20[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b], 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Prânz, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 150g - [b][color=#FF0000]143[/color] calorii[/b], 2.3 proteine, 3 grasimi, 0 colesterol, 26.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 75g - [b][color=#FF0000]226[/color] calorii[/b], 11.6 proteine, 19.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 130ml - [b][color=#FF0000]81[/color] calorii[/b], 4.6 proteine, 4.7 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b], 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:05[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 75g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, - sodiu, 7.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1032[/color] calorii, (mic)75.8 proteine, (mult)42.8 grasimi, 118.5 colesterol, (mic)84 carbohidrati, 7.2 fibre, 30 sodiu, 16.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 10min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 25min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]403[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 10min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 50min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2935[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 1000ml - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Gustare 1, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Prânz, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 150g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-afumati.html]Carnati afumati[/url], 75g - [b][color=#FF0000]226[/color] calorii[/b]

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-integral.html]Lapte batut integral[/url], 130ml - [b][color=#FF0000]81[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b]

[i]Gustare 3, ora 20:05[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 75g - [b][color=#FF0000]39[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1032[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 10min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 25min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]403[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 10min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 10min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 50min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2935[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.8 proteine, 1 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 1000ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri<br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:10</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Prânz, ora 13:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 150g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 2.3 proteine, 3 grasimi, 0 colesterol, 26.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 75g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 11.6 proteine, 19.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 130ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 4.6 proteine, 4.7 grasimi, - colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:05</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 75g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, - sodiu, 7.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1032</span> calorii, (mic)75.8 proteine, (mult)42.8 grasimi, 118.5 colesterol, (mic)84 carbohidrati, 7.2 fibre, 30 sodiu, 16.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 10min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 25min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">403</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 50min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2935</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 1000ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Gustare 1, ora 10:10</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Prânz, ora 13:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 150g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Carnati afumati" href="http://calorii.slabute.ro/calorii-carnati-afumati.html">Carnati afumati</a>, 75g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Lapte batut integral" href="http://calorii.slabute.ro/calorii-lapte-batut-integral.html">Lapte batut integral</a>, 130ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Gustare 3, ora 20:05</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 75g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1032</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 10min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 25min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">403</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 10min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 50min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2935</span> calorii</strong></p>

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