Meniu pentru 18-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
4.6 | 7.5 | 0 | 51 | 1.8 | 202.8 | 25.9 | 285 | ||
Gustare 1, ora 11:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
Pui cu ciuperci si smantana, AndraAle | 200g | 14 | 11.4 | - | 9.8 | 1.6 | 27.2 | 2 | 194 |
20.8 | 16.4 | 0 | 12.8 | 1.6 | 27.2 | 2 | 280 | ||
Gustare 2, ora 20:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clementine | 250g | 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 |
2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de curcan cu taitei de casa | 200g | 5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 |
5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 | ||
Gustare 3, ora 19:48 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Total ingerat | 41.2 (mic) |
32.1 (mult) |
14.4 | 128.6 (mult) |
10.8 | 425.4 |
69.5 (mult) |
960 | |
Norma zilnică | min:53 max:79.5 |
min:26.7 max:32 |
min:108 max:120 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -14 |
Curatenie, general | 5min | -13 |
Metabolism bazal | -1244 | |
Total consumat | -1271 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |