Meniu pentru 18-01-2012, miriana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/01/2012, miriana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:51
Fasole boabe fiarta	30g	2.7	0.2	0	7.1	2.6	45.9	0	40
Naut fiert fara sare	30g	2.7	0.8	-	8.2	2.3	2.1	1.4	50
Grau integral bio fiert, BioKing	60g	2.5	0.4	-	13.5	-	-	-	68
Smochine uscate	15g	0.5	0.1	0	9.6	1.5	0	7.2	38
Caise uscate	15g	0.5	0.1	0	9.4	1.1	1.5	8	37
Stafide	20g	0.6	0	0	15.8	0.7	0	11.8	60
Sirop de agave bio, Alnatura	15g	0	0	-	11.4	-	0	-	46
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
Migdale	5g	1.1	2.5	0	1.1	0.6	0.1	0.2	29
Seminte de pin	4g	0.9	2	0	0.6	0.2	0	0	23
		12.3	9.4	0	77.4	9.3	49.6	28.7	424
Prânz, ora 12:32
Omleta	90g	9.6	10.8	320.4	0.6	0	145.2	0.6	142
Morcovi, cruzi	150g	1.4	0.4	0	14.4	4.2	103.5	7.1	62
Iaurt semidegresat	200g	10.4	3	12	14	0	140	14	126
Mere	200g	0	0	0	28	4	-	20	104
		21.4	14.2	332.4	57	8.2	388.7	41.7	434
Cina, ora 12:48
Piept de pui la gratar	150g	33.9	5.4	89.3	3.6	0	857.1	0	197
Mazare, verde, gatita, fiarta, scursa de apa, cu sare	200g	10.7	0.4	0	31.3	11	478	11.9	168
		44.6	5.8	89.3	34.9	11	1335.1	11.9	365
Total ingerat		78.3 (mult)	29.4 (mic)	421.7	169.3 (mult)	28.5	1773.4	82.3 (mult)	1223
Norma zilnică		min:52 max:78	min:34 max:40.8		min:137.6 max:152.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Pilates, intermediar	60min	-229
Sarit cu coarda	30min	-274
Activitati casnice	60min	-162
Metabolism bazal		-1275
Total consumat		-1940


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:51[/i]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html]Fasole boabe fiarta[/url], 30g - [b][color=#FF0000]40[/color] calorii[/b], 2.7 proteine, 0.2 grasimi, 0 colesterol, 7.1 carbohidrati, 2.6 fibre, 45.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b], 2.7 proteine, 0.8 grasimi, - colesterol, 8.2 carbohidrati, 2.3 fibre, 2.1 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 60g - [b][color=#FF0000]68[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 1.5 fibre, 0 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 1.1 fibre, 1.5 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 0.7 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-alnatura.html]Sirop de agave bio, Alnatura[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.4 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b], 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0.1 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-pin.html]Seminte de pin[/url], 4g - [b][color=#FF0000]23[/color] calorii[/b], 0.9 proteine, 2 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 90g - [b][color=#FF0000]142[/color] calorii[/b], 9.6 proteine, 10.8 grasimi, 320.4 colesterol, 0.6 carbohidrati, 0 fibre, 145.2 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 10.4 proteine, 3 grasimi, 12 colesterol, 14 carbohidrati, 0 fibre, 140 sodiu, 14 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

[i]Cina, ora 12:48[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b], 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html]Mazare, verde, gatita, fiarta, scursa de apa, cu sare[/url], 200g - [b][color=#FF0000]168[/color] calorii[/b], 10.7 proteine, 0.4 grasimi, 0 colesterol, 31.3 carbohidrati, 11 fibre, 478 sodiu, 11.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii, (mult)78.3 proteine, (mic)29.4 grasimi, 421.7 colesterol, (mult)169.3 carbohidrati, 28.5 fibre, 1773.4 sodiu, (mult)82.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 60min - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 30min - [b][color=#FF0000]274[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1275[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1940[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:51[/i]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html]Fasole boabe fiarta[/url], 30g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 60g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-alnatura.html]Sirop de agave bio, Alnatura[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-pin.html]Seminte de pin[/url], 4g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Prânz, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 90g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 12:48[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html]Mazare, verde, gatita, fiarta, scursa de apa, cu sare[/url], 200g - [b][color=#FF0000]168[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 60min - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 30min - [b][color=#FF0000]274[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1275[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1940[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:51</em><br/><a title="Calorii Fasole boabe fiarta" href="http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html">Fasole boabe fiarta</a>, 30g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2.7 proteine, 0.2 grasimi, 0 colesterol, 7.1 carbohidrati, 2.6 fibre, 45.9 sodiu, 0 zaharuri<br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.7 proteine, 0.8 grasimi, - colesterol, 8.2 carbohidrati, 2.3 fibre, 2.1 sodiu, 1.4 zaharuri<br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 60g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 1.5 fibre, 0 sodiu, 7.2 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 1.1 fibre, 1.5 sodiu, 8 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 0.7 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Sirop de agave bio, Alnatura" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-alnatura.html">Sirop de agave bio, Alnatura</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.4 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0.1 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte de pin" href="http://calorii.slabute.ro/calorii-seminte-pin.html">Seminte de pin</a>, 4g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.9 proteine, 2 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:32</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 90g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 9.6 proteine, 10.8 grasimi, 320.4 colesterol, 0.6 carbohidrati, 0 fibre, 145.2 sodiu, 0.6 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri<br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 10.4 proteine, 3 grasimi, 12 colesterol, 14 carbohidrati, 0 fibre, 140 sodiu, 14 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/>
<em>Cina, ora 12:48</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri<br/><a title="Calorii Mazare, verde, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html">Mazare, verde, gatita, fiarta, scursa de apa, cu sare</a>, 200g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 10.7 proteine, 0.4 grasimi, 0 colesterol, 31.3 carbohidrati, 11 fibre, 478 sodiu, 11.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii, (mult)78.3 proteine, (mic)29.4 grasimi, 421.7 colesterol, (mult)169.3 carbohidrati, 28.5 fibre, 1773.4 sodiu, (mult)82.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 60min - <strong><span style="color:#ff0000">229</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 30min - <strong><span style="color:#ff0000">274</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1275</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1940</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:51</em><br/><a title="Calorii Fasole boabe fiarta" href="http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html">Fasole boabe fiarta</a>, 30g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 60g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Sirop de agave bio, Alnatura" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-alnatura.html">Sirop de agave bio, Alnatura</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte de pin" href="http://calorii.slabute.ro/calorii-seminte-pin.html">Seminte de pin</a>, 4g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Prânz, ora 12:32</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 90g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 12:48</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Mazare, verde, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html">Mazare, verde, gatita, fiarta, scursa de apa, cu sare</a>, 200g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 60min - <strong><span style="color:#ff0000">229</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 30min - <strong><span style="color:#ff0000">274</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1275</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1940</span> calorii</strong></p>

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