Meniu pentru 18-01-2013, alexandrai9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Fulgi de porumb | 40g | 3.3 | 0.5 | - | 29 | - | - | - | 134 |
Lapte integral 3.2% grasime, Sole | 160ml | 2.4 | 5.1 | - | 7.5 | 0 | - | 7.5 | 87 |
6 | 5.6 | 0 | 36.5 | 0 | 6 | 7.5 | 224 | ||
Gustare 1, ora 11:15 | |||||||||
Clementine | 120g | 1.2 | 0 | 0 | 14.4 | 2.4 | 0 | 10.8 | 57 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
1.4 | 0 | 0 | 14.4 | 2.4 | 3 | 10.8 | 59 | ||
Prânz, ora 12:48 | |||||||||
Ciorba de afumatura a la Mihanca | 420g | 12.2 | 21 | - | 18.5 | - | - | - | 294 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 21 | 0 | 18.5 | 0 | 0 | 0 | 294 | ||
Gustare 2, ora 18:07 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Cina, ora 18:06 | |||||||||
Pulpa de pui cu piele | 210g | 48.3 | 31.5 | 0 | 0 | 0 | 0 | 0 | 488 |
Castraveti murati in saramura | 70g | 0.7 | 0.1 | - | 2.1 | 0.7 | - | - | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49 | 31.6 | 0 | 2.1 | 0.7 | 0 | 0 | 497 | ||
Total ingerat | 69.4 (mic) |
58.4 (mult) |
0 | 95.1 (mic) |
6.7 | 9 |
18.3 |
1168 | |
Norma zilnică | min:99 max:148.5 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -693 |
Curatenie, moderat | 30min | -140 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -56 |
Metabolism bazal | -1769 | |
Total consumat | -2658 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |