Meniu pentru 18-01-2014, madalen86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:31 | |||||||||
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
 | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 | |
| Prânz, ora 21:31 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 21:30 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 12.6 | 1.8 | 29.8 | 7 | 2.5 | 285.7 | 3.2 | 91 | |
| Gustare 3, ora 23:33 | |||||||||
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 | |
| Total ingerat | 24.1 (mic) |
2.8 (mic) |
34.8 | 59.8 (mult) |
8.9 | 417.2 |
37.5 |
338 | |
| Norma zilnică | min:62 max:93 |
min:9.4 max:11.3 |
min:38 max:42.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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