Meniu pentru 18-01-2015, pinkyshor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:47 | |||||||||
| Orez expandat fara adaos de sare, Real BIO | 10g | 0.8 | 0.3 | - | 8.1 | 0.3 | 0 | 0.1 | 39 |
| Energizant Vibe, Rewe | 250ml | 0.3 | 0.3 | - | 24.3 | 0 | 0 | 24.3 | 101 |
 | 1.1 | 0.6 | - | 32.4 | 0.3 | 0 | 24.4 | 140 | |
| Gustare 1, ora 13:48 | |||||||||
| Covrigei cu susan, 365 | 100g | 4.8 | 10.7 | - | 76.6 | - | - | - | 430 |
| 4.8 | 10.7 | - | 76.6 | - | - | - | 430 | |
| Prânz, ora 13:49 | |||||||||
| Ciorba de dovlecei | 300g | 8.7 | 7.2 | - | 19.2 | 0.6 | - | 1.5 | 176 |
| Prajitura cu visine | 80g | 5.9 | 3 | - | 37.8 | - | - | - | 216 |
| 14.6 | 10.2 | - | 57 | 0.6 | - | 1.5 | 392 | |
| Gustare 2, ora 19:40 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Cina, ora 19:40 | |||||||||
| Guacamole, by mayya | 20g | 0.3 | 1.6 | 0 | 1.4 | 0.9 | 0.3 | 0.3 | 20 |
| 0.3 | 1.6 | 0 | 1.4 | 0.9 | 0.3 | 0.3 | 20 | |
| Gustare 3, ora 19:41 | |||||||||
| Floricele microunde | 10g | 1.3 | 2.3 | - | 5.9 | - | - | - | 49 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
| 1.3 | 2.3 | - | 5.9 | - | 4.5 | - | 49 | |
| Total ingerat | 22.6 (mic) |
25.4 (mic) |
0 | 179.2 (mult) |
3 | 4.8 |
30.9 |
1055 | |
| Norma zilnică | min:46.9 max:70.4 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 15min | -138 |
| Metabolism bazal | -1172 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
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