Meniu pentru 18-01-2018, MH11ZYX
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 160g | 7.4 | 4.8 | - | 25.9 | 1.4 | 160 | 16.6 | 176 |
Mancare de spanac | 200g | 6 | 8 | 0 | 10 | 4.4 | 0 | 0 | 156 |
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
52.5 | 17.1 | 0 | 62.7 | 8.4 | 161 | 28.8 | 625 | ||
Total ingerat | 52.5 (mic) |
17.1 (mic) |
0 | 62.7 (mic) |
8.4 | 161 |
28.8 |
625 | |
Norma zilnică | min:70 max:105 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1399 | |
Total consumat | -1399 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |