Meniu pentru 18-01-2020, OnodeBogdan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza, Camembert | 80g | 15.8 | 19.4 | 57.6 | 0.4 | 0 | 673.6 | 0.4 | 240 |
| Prosciuto crudo light, Linessa | 40g | 9.6 | 1.2 | 0 | 0.4 | 0 | 0 | 0 | 51 |
 | 32.1 | 27.3 | 57.6 | 24.1 | 2.1 | 724.4 | 15.3 | 465 | |
| Prânz, ora 14:16 | |||||||||
| Paine de grau, alba | 160g | 12.2 | 5.3 | 0 | 81 | 3.8 | 1089.6 | 6.9 | 426 |
| Salata vinete cu maioneza facuta in casa | 150g | 3 | 15.8 | 0 | 6.8 | 4.1 | 0 | 0 | 176 |
| 15.2 | 21.1 | 0 | 87.8 | 7.9 | 1089.6 | 6.9 | 602 | |
| Gustare 2, ora 18:00 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Total ingerat | 48.3 (mic) |
48.7 (mult) |
57.6 | 132.4 |
12.3 | 1814.9 |
33.2 |
1148 | |
| Norma zilnică | min:82 max:123 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1793 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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