Meniu pentru 18-02-2010, kyana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:10 | |||||||||
| Iaurt Yoplait Visina Racoricioasa, Tnuva | 125g | 4.6 | 4.5 | 0 | 18.1 | 0 | 0 | 0 | 132 |
| Cereale integrale, BioFlakes | 40g | 4.5 | 1.3 | 0 | 24.7 | 0 | 0 | 0 | 130 |
| Biscuiti Petit Beurre, Tecsa | 20g | 1.3 | 3.4 | 0 | 7.7 | 0 | 0 | 0 | 64 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.4 | 9.2 | 0 | 50.5 | 0 | 0 | 0 | 326 | |
| Prânz, ora 14:12 | |||||||||
| Zacusca de casa by Adorama | 200g | 2.6 | 10.2 | 0 | 14 | 1.8 | 0 | 0.6 | 160 |
| Paine feliata Fortina multicereale, Titan | 100g | 8.5 | 1.1 | 0 | 53.6 | 0 | 0 | 0 | 258 |
| 11.1 | 11.3 | 0 | 67.6 | 1.8 | 0 | 0.6 | 418 | |
| Cina, ora 20:14 | |||||||||
| Orez Bob cu Bob rotund, Scotti | 100g | 6.4 | 0.9 | - | 80.5 | - | - | - | 355 |
| Pulpe la cuptor a la Mika | 150g | 32 | 20.3 | 0 | 3 | 0 | 0 | 0 | 324 |
| 38.4 | 21.2 | 0 | 83.5 | 0 | 0 | 0 | 679 | |
| Gustare 3, ora 12:16 | |||||||||
| Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
| 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 | |
| Total ingerat | 60.2 (mic) |
41.8 |
0 | 203.7 (mult) |
2.4 | 1.5 |
0.6 |
1432 | |
| Norma zilnică | min:70 max:105 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
