Meniu pentru 18-02-2011, heidi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:52 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | ||
Gustare 1, ora 23:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 23:53 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Pilaf simplu | 200g | 4 | 9.4 | - | 53 | - | - | - | 312 |
24.8 | 18.6 | 64 | 53 | 0 | 63 | 0 | 484 | ||
Gustare 2, ora 23:54 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
2.6 | 0.5 | 0 | 45.9 | 6.3 | 1.5 | 27.7 | 181 | ||
Cina, ora 23:54 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 | ||
Gustare 3, ora 23:54 | |||||||||
Apa plata | 1050ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Urda | 200g | 36 | 8 | - | 12 | 0 | - | 12 | 272 |
Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
38.5 | 8 | 0 | 27 | 5.3 | 0 | 12 | 350 | ||
Total ingerat | 93.9 (mic) |
35.1 (mic) |
64 | 206.7 (mult) |
11.8 | 104.5 |
39.7 |
1457 | |
Norma zilnică | min:95 max:142.5 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |