Meniu pentru 18-02-2012, Meal
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:46 | |||||||||
| Suc natural de grepfruit rosu | 135ml | 1.4 | 0 | 0 | 14.9 | 2.7 | 0 | 0 | 57 |
| Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
| Cartofi, prajiti, facuti in casa | 45g | 1.4 | 5.6 | 0 | 15.8 | 1.4 | 153.9 | 0.7 | 120 |
| Ficat de pui sote | 200g | 27.4 | 25 | - | 5.2 | - | - | - | 362 |
 | 31.1 | 31.2 | 0 | 39.5 | 4.1 | 153.9 | 0.7 | 563 | |
| Prânz, ora 15:45 | |||||||||
| Sarmale a la Ianna | 175g | 31.5 | 16.8 | 0 | 5.3 | 0 | 0 | 0 | 298 |
| Paine de casa | 12g | 0.9 | 0.1 | - | 6.1 | - | - | - | 28 |
| 32.4 | 16.9 | 0 | 11.4 | 0 | 0 | 0 | 326 | |
| Cina, ora 21:16 | |||||||||
| Fructe Goji deshidratate, fara zahar | 30g | 4.3 | 1.4 | - | 25.7 | 4.3 | 77.1 | 4.3 | 112 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| 15.8 | 9.4 | - | 46.1 | 4.3 | 77.1 | 4.3 | 319 | |
| Total ingerat | 79.3 |
57.5 (mult) |
0 | 97 (mic) |
8.4 | 231 |
5 |
1208 | |
| Norma zilnică | min:65.5 max:98.3 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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