Meniu pentru 18-02-2012, laurentzia20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:55 | |||||||||
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Prune uscate | 10g | 0.2 | 0 | 0 | 6.4 | 0.7 | - | 3.8 | 24 |
Paine, secara, prajita | 80g | 7.5 | 2.9 | 0 | 42.5 | 5.1 | 580 | 3.4 | 228 |
8 | 2.9 | 0 | 51.2 | 6.6 | 580 | 8 | 260 | ||
Prânz, ora 17:57 | |||||||||
Salam de biscuiti | 150g | 9.8 | 24 | - | 47.7 | - | - | - | 440 |
Supa crema de conopida a la buni | 400ml | 8 | 8.4 | - | 27.6 | 10.8 | - | 11.2 | 198 |
Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 34.2 | 0 | 101.9 | 14 | 362.5 | 13.3 | 780 | ||
Cina, ora 17:59 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
Carnati | 150g | 21.9 | 51.8 | 180 | 2 | 0 | 1020 | 0 | 569 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.3 | 66.2 | 180 | 44.2 | 5.1 | 1020 | 0 | 941 | ||
Gustare 3, ora 18:03 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Salam de biscuiti | 200g | 13 | 32 | - | 63.6 | - | - | - | 586 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 32 | 0 | 75.3 | 2.4 | 0 | 9.4 | 633 | ||
Total ingerat | 84.7 |
135.3 (mult) |
180 | 272.6 (mic) |
28.1 | 1962.5 |
30.7 |
2614 | |
Norma zilnică | min:69 max:103.5 |
min:72.6 max:87.1 |
min:294.1 max:326.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -207 |
Spalat, vase | 30min | -77 |
Aspirat | 30min | -121 |
Metabolism bazal | -1342 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |