Meniu pentru 18-02-2014, ioanabighiu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/02/2014, ioanabighiu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:30
Gratar (carne de porc, carne de vita)	60g	9.5	5.3	22.2	3.8	0	800.4	0	104
Mere Idared	80g	0.3	0.1	-	9.4	1.4	-	-	38
Cafea cu lapte si zahar	100ml	0.4	1.2	-	12.1	-	-	-	59
Paine de secara integrala crocanta cu susan, Burger	20g	2.2	1.2	-	12	3.2	100	-	74
Sunca afumata	10g	1.7	3.3	0	0	0	0	0	38
Ou fiert	60g	7.6	6.4	254.4	0.7	0	0	0.7	93
		21.7	17.5	276.6	38	4.6	900.4	0.7	406
Gustare 1, ora 13:29
Unt de arahide (Peanut butter creamy), Algood	15g	3.3	7	0	3.8	0.9	75	1.4	85
Paine de secara integrala crocanta cu susan, Burger	10g	1.1	0.6	-	6	1.6	50	-	37
		4.4	7.6	0	9.8	2.5	125	1.4	122
Prânz, ora 13:45
Mancarica de mazare cu carne de porc degresata	200g	7.6	1.8	0	10	0	414.8	0.4	84
Unt de arahide (Peanut butter creamy), Algood	10g	2.2	4.7	0	2.5	0.6	50	0.9	57
Paine de secara integrala crocanta (wasa), Burger	20g	1.9	0.3	-	13	3.1	100	-	70
Cozonac cu rahat, Boromir	40g	2.5	5.1	-	22.4	-	-	-	146
		14.2	11.9	0	47.9	3.7	564.8	1.3	357
Gustare 2, ora 17:19
Mar idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
Cafea cu lapte si zahar	100ml	0.4	1.2	-	12.1	-	-	-	59
		1.2	1.4	-	35.7	3.6	-	-	153
Cina, ora 21:07
Macrou, regal, gatit, la cuptor/grill/tigaie	200g	52	5.1	136	0	0	406	-	268
Usturoi	5g	0.3	0	0	1.7	0.1	0.8	0.1	8
Iaurt 2.8% grasime, BunBun	10g	0.3	0.3	0	0.3	0	0	0	6
		52.6	5.4	136	2	0.1	406.8	0.1	282
Gustare 3, ora 23:48
Mandarine	150g	1.2	0	0	20	2.7	0	15.9	80
		1.2	0	0	20	2.7	0	15.9	80
Total ingerat		95.3	43.8	412.6	153.4 (mic)	17.2	1997	19.4	1400
Norma zilnică		min:67 max:100.5	min:38.9 max:46.7		min:157.5 max:175		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Facut patul	10min	-24
Insanity/P90X, intens	40min	-536
Mers 2.5 mile/ora (4 km/h)	60min	-134
Spalat, vase	5min	-13
Metabolism bazal		-1426
Total consumat		-2133


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b], 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 9.4 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 100ml - [b][color=#FF0000]59[/color] calorii[/b], 0.4 proteine, 1.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html]Paine de secara integrala crocanta cu susan, Burger[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b], 2.2 proteine, 1.2 grasimi, - colesterol, 12 carbohidrati, 3.2 fibre, 100 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-afumata.html]Sunca afumata[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri

[i]Gustare 1, ora 13:29[/i]
[url=http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html]Unt de arahide (Peanut butter creamy), Algood[/url], 15g - [b][color=#FF0000]85[/color] calorii[/b], 3.3 proteine, 7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.9 fibre, 75 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html]Paine de secara integrala crocanta cu susan, Burger[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 1.1 proteine, 0.6 grasimi, - colesterol, 6 carbohidrati, 1.6 fibre, 50 sodiu, - zaharuri

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-mazare-carne-porc-degresata.html]Mancarica de mazare cu carne de porc degresata[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 7.6 proteine, 1.8 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 414.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html]Unt de arahide (Peanut butter creamy), Algood[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 2.2 proteine, 4.7 grasimi, 0 colesterol, 2.5 carbohidrati, 0.6 fibre, 50 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 1.9 proteine, 0.3 grasimi, - colesterol, 13 carbohidrati, 3.1 fibre, 100 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-rahat-boromir.html]Cozonac cu rahat, Boromir[/url], 40g - [b][color=#FF0000]146[/color] calorii[/b], 2.5 proteine, 5.1 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:19[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 100ml - [b][color=#FF0000]59[/color] calorii[/b], 0.4 proteine, 1.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:07[/i]
[url=http://calorii.slabute.ro/calorii-macrou-regal-gatit-cuptor-grill-tigaie.html]Macrou, regal, gatit, la cuptor/grill/tigaie[/url], 200g - [b][color=#FF0000]268[/color] calorii[/b], 52 proteine, 5.1 grasimi, 136 colesterol, 0 carbohidrati, 0 fibre, 406 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html]Iaurt 2.8% grasime, BunBun[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:48[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1400[/color] calorii, 95.3 proteine, 43.8 grasimi, 412.6 colesterol, (mic)153.4 carbohidrati, 17.2 fibre, 1997 sodiu, 19.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 40min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1426[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2133[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 80g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 100ml - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html]Paine de secara integrala crocanta cu susan, Burger[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-afumata.html]Sunca afumata[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Gustare 1, ora 13:29[/i]
[url=http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html]Unt de arahide (Peanut butter creamy), Algood[/url], 15g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html]Paine de secara integrala crocanta cu susan, Burger[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Prânz, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-mazare-carne-porc-degresata.html]Mancarica de mazare cu carne de porc degresata[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html]Unt de arahide (Peanut butter creamy), Algood[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-rahat-boromir.html]Cozonac cu rahat, Boromir[/url], 40g - [b][color=#FF0000]146[/color] calorii[/b]

[i]Gustare 2, ora 17:19[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 100ml - [b][color=#FF0000]59[/color] calorii[/b]

[i]Cina, ora 21:07[/i]
[url=http://calorii.slabute.ro/calorii-macrou-regal-gatit-cuptor-grill-tigaie.html]Macrou, regal, gatit, la cuptor/grill/tigaie[/url], 200g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html]Iaurt 2.8% grasime, BunBun[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 3, ora 23:48[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1400[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 40min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1426[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2133[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 9.4 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 100ml - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0.4 proteine, 1.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de secara integrala crocanta cu susan, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html">Paine de secara integrala crocanta cu susan, Burger</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2.2 proteine, 1.2 grasimi, - colesterol, 12 carbohidrati, 3.2 fibre, 100 sodiu, - zaharuri<br/><a title="Calorii Sunca afumata" href="http://calorii.slabute.ro/calorii-sunca-afumata.html">Sunca afumata</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/>
<em>Gustare 1, ora 13:29</em><br/><a title="Calorii Unt de arahide (Peanut butter creamy), Algood" href="http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html">Unt de arahide (Peanut butter creamy), Algood</a>, 15g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 3.3 proteine, 7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.9 fibre, 75 sodiu, 1.4 zaharuri<br/><a title="Calorii Paine de secara integrala crocanta cu susan, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html">Paine de secara integrala crocanta cu susan, Burger</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.1 proteine, 0.6 grasimi, - colesterol, 6 carbohidrati, 1.6 fibre, 50 sodiu, - zaharuri<br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Mancarica de mazare cu carne de porc degresata" href="http://calorii.slabute.ro/calorii-mancarica-mazare-carne-porc-degresata.html">Mancarica de mazare cu carne de porc degresata</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.6 proteine, 1.8 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 414.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Unt de arahide (Peanut butter creamy), Algood" href="http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html">Unt de arahide (Peanut butter creamy), Algood</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.2 proteine, 4.7 grasimi, 0 colesterol, 2.5 carbohidrati, 0.6 fibre, 50 sodiu, 0.9 zaharuri<br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.9 proteine, 0.3 grasimi, - colesterol, 13 carbohidrati, 3.1 fibre, 100 sodiu, - zaharuri<br/><a title="Calorii Cozonac cu rahat, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-rahat-boromir.html">Cozonac cu rahat, Boromir</a>, 40g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 2.5 proteine, 5.1 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:19</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 100ml - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0.4 proteine, 1.2 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:07</em><br/><a title="Calorii Macrou, regal, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-regal-gatit-cuptor-grill-tigaie.html">Macrou, regal, gatit, la cuptor/grill/tigaie</a>, 200g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 52 proteine, 5.1 grasimi, 136 colesterol, 0 carbohidrati, 0 fibre, 406 sodiu, - zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Iaurt 2.8% grasime, BunBun" href="http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html">Iaurt 2.8% grasime, BunBun</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:48</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1400</span> calorii, 95.3 proteine, 43.8 grasimi, 412.6 colesterol, (mic)153.4 carbohidrati, 17.2 fibre, 1997 sodiu, 19.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 40min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1426</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2133</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 80g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 100ml - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta cu susan, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html">Paine de secara integrala crocanta cu susan, Burger</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Sunca afumata" href="http://calorii.slabute.ro/calorii-sunca-afumata.html">Sunca afumata</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Gustare 1, ora 13:29</em><br/><a title="Calorii Unt de arahide (Peanut butter creamy), Algood" href="http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html">Unt de arahide (Peanut butter creamy), Algood</a>, 15g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta cu susan, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-susan-burger.html">Paine de secara integrala crocanta cu susan, Burger</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Prânz, ora 13:45</em><br/><a title="Calorii Mancarica de mazare cu carne de porc degresata" href="http://calorii.slabute.ro/calorii-mancarica-mazare-carne-porc-degresata.html">Mancarica de mazare cu carne de porc degresata</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Unt de arahide (Peanut butter creamy), Algood" href="http://calorii.slabute.ro/calorii-unt-arahide-peanut-butter-creamy-algood.html">Unt de arahide (Peanut butter creamy), Algood</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Cozonac cu rahat, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-rahat-boromir.html">Cozonac cu rahat, Boromir</a>, 40g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/>
<em>Gustare 2, ora 17:19</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 100ml - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Cina, ora 21:07</em><br/><a title="Calorii Macrou, regal, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-regal-gatit-cuptor-grill-tigaie.html">Macrou, regal, gatit, la cuptor/grill/tigaie</a>, 200g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Iaurt 2.8% grasime, BunBun" href="http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html">Iaurt 2.8% grasime, BunBun</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 3, ora 23:48</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1400</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 40min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1426</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2133</span> calorii</strong></p>

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