Meniu pentru 18-02-2014, joahanna

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/02/2014, joahanna - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:20
Appleby's Breaded Ham	30g	5.4	0.8	-	0.4	-	195	0.4	30
Branston Chilli & Jalapeno Relish	30g	0.5	0.2	-	8.3	0.2	0.2	7.3	38
Apa plata	750ml	0	0	0	0	0	0	0	0
Branza afumata in stil Bavarian, feliata	20g	4.3	5	-	0	-	-	0	62
Hovis Granary Original, feliata, pachet mic	35.7g	3.7	0.9	-	16.6	1.3	0.1	-	92
		13.9	6.9	0	25.3	1.5	195.3	7.7	222
Gustare 1, ora 09:21
Apa plata	250ml	0	0	0	0	0	0	0	0
Ciocolata amaruie 85% cacao Aldi	25g	3	13	-	8	3	37.5	4	165
Cafea	250ml	0.3	0	0	0	0	5	0	3
Mere	200g	0	0	0	28	4	-	20	104
		3.3	13	0	36	7	42.5	24	272
Prânz, ora 12:21
Apa plata	250ml	0	0	0	0	0	0	0	0
Salata greceasca	400g	16.4	31.2	-	16.8	-	-	-	400
		16.4	31.2	0	16.8	0	0	0	400
Gustare 2, ora 14:21
Apa plata	250ml	0	0	0	0	0	0	0	0
Mere	100g	0	0	0	14	2	-	10	52
		0	0	0	14	2	0	10	52
Cina, ora 18:00
Kartoffelsalat/Salata de cartofi, Vitakrone	300g	5.1	24	-	48	4.2	-	22.5	429
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit	300g	58.7	12.8	135	0	0	3807	-	366
Apa plata	500ml	0	0	0	0	0	0	0	0
		63.8	36.8	135	48	4.2	3807	22.5	795
Gustare 3, ora 20:22
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		97.4	87.9 (mult)	135	140.1 (mic)	14.7	4044.8 (mult)	64.2 (mult)	1741
Norma zilnică		min:70 max:105	min:48.4 max:58		min:195.9 max:217.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-98
Activitati casnice	90min	-328
Metabolism bazal		-1427
Total consumat		-1853


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:20[/i]
[url=http://calorii.slabute.ro/calorii-appleby-breaded-ham.html]Appleby's Breaded Ham[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b], 5.4 proteine, 0.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 195 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-branston-chilli-jalapeno-relish.html]Branston Chilli & Jalapeno Relish[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, - colesterol, 8.3 carbohidrati, 0.2 fibre, 0.2 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-afumata-in-stil-bavarian-feliata.html]Branza afumata in stil Bavarian, feliata[/url], 20g - [b][color=#FF0000]62[/color] calorii[/b], 4.3 proteine, 5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hovis-granary-original-feliata-pachet-mic.html]Hovis Granary Original, feliata, pachet mic[/url], 35.7g - [b][color=#FF0000]92[/color] calorii[/b], 3.7 proteine, 0.9 grasimi, - colesterol, 16.6 carbohidrati, 1.3 fibre, 0.1 sodiu, - zaharuri

[i]Gustare 1, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-aldi.html]Ciocolata amaruie 85% cacao Aldi[/url], 25g - [b][color=#FF0000]165[/color] calorii[/b], 3 proteine, 13 grasimi, - colesterol, 8 carbohidrati, 3 fibre, 37.5 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

[i]Prânz, ora 12:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 400g - [b][color=#FF0000]400[/color] calorii[/b], 16.4 proteine, 31.2 grasimi, - colesterol, 16.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-kartoffelsalat-salata-cartofi-vitakrone.html]Kartoffelsalat/Salata de cartofi, Vitakrone[/url], 300g - [b][color=#FF0000]429[/color] calorii[/b], 5.1 proteine, 24 grasimi, - colesterol, 48 carbohidrati, 4.2 fibre, - sodiu, 22.5 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-muschi-fara-os-extra-slab-degresat-neincalzit.html]Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit[/url], 300g - [b][color=#FF0000]366[/color] calorii[/b], 58.7 proteine, 12.8 grasimi, 135 colesterol, 0 carbohidrati, 0 fibre, 3807 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii, 97.4 proteine, (mult)87.9 grasimi, 135 colesterol, (mic)140.1 carbohidrati, 14.7 fibre, (mult)4044.8 sodiu, (mult)64.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1427[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:20[/i]
[url=http://calorii.slabute.ro/calorii-appleby-breaded-ham.html]Appleby's Breaded Ham[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branston-chilli-jalapeno-relish.html]Branston Chilli & Jalapeno Relish[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-afumata-in-stil-bavarian-feliata.html]Branza afumata in stil Bavarian, feliata[/url], 20g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hovis-granary-original-feliata-pachet-mic.html]Hovis Granary Original, feliata, pachet mic[/url], 35.7g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Gustare 1, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-aldi.html]Ciocolata amaruie 85% cacao Aldi[/url], 25g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Prânz, ora 12:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 400g - [b][color=#FF0000]400[/color] calorii[/b]

[i]Gustare 2, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-kartoffelsalat-salata-cartofi-vitakrone.html]Kartoffelsalat/Salata de cartofi, Vitakrone[/url], 300g - [b][color=#FF0000]429[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-muschi-fara-os-extra-slab-degresat-neincalzit.html]Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit[/url], 300g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1427[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:20</em><br/><a title="Calorii Appleby&#039;s Breaded Ham" href="http://calorii.slabute.ro/calorii-appleby-breaded-ham.html">Appleby&#039;s Breaded Ham</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 5.4 proteine, 0.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 195 sodiu, 0.4 zaharuri<br/><a title="Calorii Branston Chilli &amp; Jalapeno Relish" href="http://calorii.slabute.ro/calorii-branston-chilli-jalapeno-relish.html">Branston Chilli &amp; Jalapeno Relish</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, - colesterol, 8.3 carbohidrati, 0.2 fibre, 0.2 sodiu, 7.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza afumata in stil Bavarian, feliata" href="http://calorii.slabute.ro/calorii-branza-afumata-in-stil-bavarian-feliata.html">Branza afumata in stil Bavarian, feliata</a>, 20g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 4.3 proteine, 5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Hovis Granary Original, feliata, pachet mic" href="http://calorii.slabute.ro/calorii-hovis-granary-original-feliata-pachet-mic.html">Hovis Granary Original, feliata, pachet mic</a>, 35.7g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 3.7 proteine, 0.9 grasimi, - colesterol, 16.6 carbohidrati, 1.3 fibre, 0.1 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 85% cacao Aldi" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-aldi.html">Ciocolata amaruie 85% cacao Aldi</a>, 25g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 3 proteine, 13 grasimi, - colesterol, 8 carbohidrati, 3 fibre, 37.5 sodiu, 4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/>
<em>Prânz, ora 12:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 400g - <strong><span style="color:#FF0000">400</span> calorii</strong>, 16.4 proteine, 31.2 grasimi, - colesterol, 16.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Kartoffelsalat/Salata de cartofi, Vitakrone" href="http://calorii.slabute.ro/calorii-kartoffelsalat-salata-cartofi-vitakrone.html">Kartoffelsalat/Salata de cartofi, Vitakrone</a>, 300g - <strong><span style="color:#FF0000">429</span> calorii</strong>, 5.1 proteine, 24 grasimi, - colesterol, 48 carbohidrati, 4.2 fibre, - sodiu, 22.5 zaharuri<br/><a title="Calorii Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-muschi-fara-os-extra-slab-degresat-neincalzit.html">Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit</a>, 300g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 58.7 proteine, 12.8 grasimi, 135 colesterol, 0 carbohidrati, 0 fibre, 3807 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:22</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii, 97.4 proteine, (mult)87.9 grasimi, 135 colesterol, (mic)140.1 carbohidrati, 14.7 fibre, (mult)4044.8 sodiu, (mult)64.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">328</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1427</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:20</em><br/><a title="Calorii Appleby&#039;s Breaded Ham" href="http://calorii.slabute.ro/calorii-appleby-breaded-ham.html">Appleby&#039;s Breaded Ham</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Branston Chilli &amp; Jalapeno Relish" href="http://calorii.slabute.ro/calorii-branston-chilli-jalapeno-relish.html">Branston Chilli &amp; Jalapeno Relish</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza afumata in stil Bavarian, feliata" href="http://calorii.slabute.ro/calorii-branza-afumata-in-stil-bavarian-feliata.html">Branza afumata in stil Bavarian, feliata</a>, 20g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Hovis Granary Original, feliata, pachet mic" href="http://calorii.slabute.ro/calorii-hovis-granary-original-feliata-pachet-mic.html">Hovis Granary Original, feliata, pachet mic</a>, 35.7g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Gustare 1, ora 09:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 85% cacao Aldi" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-85-cacao-aldi.html">Ciocolata amaruie 85% cacao Aldi</a>, 25g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Prânz, ora 12:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 400g - <strong><span style="color:#FF0000">400</span> calorii</strong><br/>
<em>Gustare 2, ora 14:21</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Kartoffelsalat/Salata de cartofi, Vitakrone" href="http://calorii.slabute.ro/calorii-kartoffelsalat-salata-cartofi-vitakrone.html">Kartoffelsalat/Salata de cartofi, Vitakrone</a>, 300g - <strong><span style="color:#FF0000">429</span> calorii</strong><br/><a title="Calorii Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-muschi-fara-os-extra-slab-degresat-neincalzit.html">Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit</a>, 300g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:22</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">328</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1427</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

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