Meniu pentru 18-02-2014, kharysma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Croissant (corn), cu unt | 30g | 2.5 | 6.3 | 20.1 | 13.7 | 0.8 | 223.2 | 3.4 | 122 |
Iaurt numa' bun 3.5% grasime, Napolact | 100g | 3.6 | 3.5 | - | 4 | 0 | - | 4 | 62 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar tos | 30g | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 |
8.4 | 14.9 | 20.1 | 49.7 | 2 | 227.5 | 37.8 | 361 | ||
Prânz, ora 13:15 | |||||||||
Snack attack cu muschi tiganesc si cascaval afumat | 200g | 25.8 | 15.6 | 0 | 34.2 | 0 | 3800 | 0 | 392 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar tos | 30g | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 |
25.8 | 15.6 | 0 | 64.2 | 0 | 3800.3 | 29.9 | 509 | ||
Cina, ora 21:30 | |||||||||
Supa de curcan cu taitei de casa | 200g | 5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 | ||
Total ingerat | 39.2 (mic) |
33.3 (mult) |
34.5 | 119.5 (mult) |
2.8 | 4043.2 (mult) |
68.1 (mult) |
938 | |
Norma zilnică | min:62 max:93 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 10min | -55 |
Jucat cu copiii, moderat | 15min | -62 |
Metabolism bazal | -1372 | |
Total consumat | -1489 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |