Meniu pentru 18-02-2015, RaluR

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/02/2015, RaluR - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Kiwi	251g	2.8	1.3	0	36.9	7.5	0	22.6	154
Ou fiert	125g	15.8	13.3	530	1.4	0	0	1.4	194
Rosii Cherry	65g	0.5	0.5	0	2.7	0.5	4.6	0	17
Pastrav afumat	35g	8.1	2.2	-	0	-	-	-	53
		27.2	17.3	530	41	8	4.6	24	418
Gustare 1, ora 11:00
Mere Idared	150g	0.6	0.2	-	17.7	2.7	-	-	71
		0.6	0.2	-	17.7	2.7	-	-	71
Prânz, ora 05:58
Cascaval	70g	16.8	17.5	-	0.7	-	-	-	234
Rucola	24g	0.6	0.2	0	0.9	0.4	0	0	6
Otet balsamic	12ml	0.1	0	0	2	0	2.8	1.8	11
Seminte decorticate de canepa, Canah	21g	6.3	8.6	0	3.2	2	0.9	0.4	108
Ciuperci champignon crude	75g	1.9	0.2	0	3.8	1.1	4.5	1.4	20
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Ulei de masline extra virgin Bio	20ml	0	18.3	-	0	-	-	-	165
		26.3	45	0	12.3	4.6	8.2	3.6	553
Gustare 2, ora 15:58
Miez de nuca, Orlando's	20g	2.8	12.6	-	2.4	1.2	-	-	179
Alune de padure, crude	20g	3.3	10.7	0	3.3	2.7	0	0.7	120
		6.1	23.3	0	5.7	3.9	0	0.7	299
Cina, ora 21:30
Cascaval	80g	19.2	20	-	0.8	-	-	-	268
Legume asortate chinezesti, China Mix, Bonduelle	100g	1.4	0.1	-	3.6	2.5	20	2.9	26
Taitei de fasole mung	100g	0.2	0.4	-	84.6	-	11	-	345
		20.8	20.5	-	89	2.5	31	2.9	639
Gustare 3, ora 10:48
Apa plata	1800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		81 (mic)	106.3 (mult)	530	165.7 (mic)	21.7	43.8	31.2	1980
Norma zilnică		min:83 max:124.5	min:55 max:66		min:222.8 max:247.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	40min	-155
Metabolism bazal		-1571
Total consumat		-1726


	greutate - kg		target 0 kg/lună		estimare -0.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 251g - [b][color=#FF0000]154[/color] calorii[/b], 2.8 proteine, 1.3 grasimi, 0 colesterol, 36.9 carbohidrati, 7.5 fibre, 0 sodiu, 22.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 125g - [b][color=#FF0000]194[/color] calorii[/b], 15.8 proteine, 13.3 grasimi, 530 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.7 carbohidrati, 0.5 fibre, 4.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-afumat.html]Pastrav afumat[/url], 35g - [b][color=#FF0000]53[/color] calorii[/b], 8.1 proteine, 2.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri

[i]Prânz, ora 05:58[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 70g - [b][color=#FF0000]234[/color] calorii[/b], 16.8 proteine, 17.5 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 12ml - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 2.8 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 21g - [b][color=#FF0000]108[/color] calorii[/b], 6.3 proteine, 8.6 grasimi, 0 colesterol, 3.2 carbohidrati, 2 fibre, 0.9 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 75g - [b][color=#FF0000]20[/color] calorii[/b], 1.9 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.1 fibre, 4.5 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 20ml - [b][color=#FF0000]165[/color] calorii[/b], 0 proteine, 18.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-orlando.html]Miez de nuca, Orlando's[/url], 20g - [b][color=#FF0000]179[/color] calorii[/b], 2.8 proteine, 12.6 grasimi, - colesterol, 2.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 20g - [b][color=#FF0000]120[/color] calorii[/b], 3.3 proteine, 10.7 grasimi, 0 colesterol, 3.3 carbohidrati, 2.7 fibre, 0 sodiu, 0.7 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 80g - [b][color=#FF0000]268[/color] calorii[/b], 19.2 proteine, 20 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html]Legume asortate chinezesti, China Mix, Bonduelle[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b], 1.4 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, 2.5 fibre, 20 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-taitei-fasole-mung.html]Taitei de fasole mung[/url], 100g - [b][color=#FF0000]345[/color] calorii[/b], 0.2 proteine, 0.4 grasimi, - colesterol, 84.6 carbohidrati, - fibre, 11 sodiu, - zaharuri

[i]Gustare 3, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1980[/color] calorii, (mic)81 proteine, (mult)106.3 grasimi, 530 colesterol, (mic)165.7 carbohidrati, 21.7 fibre, 43.8 sodiu, 31.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1571[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1726[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 251g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 125g - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 65g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-afumat.html]Pastrav afumat[/url], 35g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 05:58[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 70g - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 12ml - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 21g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 75g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 20ml - [b][color=#FF0000]165[/color] calorii[/b]

[i]Gustare 2, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-orlando.html]Miez de nuca, Orlando's[/url], 20g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 20g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 80g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html]Legume asortate chinezesti, China Mix, Bonduelle[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-taitei-fasole-mung.html]Taitei de fasole mung[/url], 100g - [b][color=#FF0000]345[/color] calorii[/b]

[i]Gustare 3, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1800ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1980[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1571[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1726[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 251g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 2.8 proteine, 1.3 grasimi, 0 colesterol, 36.9 carbohidrati, 7.5 fibre, 0 sodiu, 22.6 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 125g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 15.8 proteine, 13.3 grasimi, 530 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.7 carbohidrati, 0.5 fibre, 4.6 sodiu, 0 zaharuri<br/><a title="Calorii Pastrav afumat" href="http://calorii.slabute.ro/calorii-pastrav-afumat.html">Pastrav afumat</a>, 35g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 8.1 proteine, 2.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 05:58</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 70g - <strong><span style="color:#FF0000">234</span> calorii</strong>, 16.8 proteine, 17.5 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 12ml - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 2.8 sodiu, 1.8 zaharuri<br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 21g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 6.3 proteine, 8.6 grasimi, 0 colesterol, 3.2 carbohidrati, 2 fibre, 0.9 sodiu, 0.4 zaharuri<br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 75g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.9 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.1 fibre, 4.5 sodiu, 1.4 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 20ml - <strong><span style="color:#FF0000">165</span> calorii</strong>, 0 proteine, 18.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:58</em><br/><a title="Calorii Miez de nuca, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-miez-nuca-orlando.html">Miez de nuca, Orlando&#039;s</a>, 20g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 2.8 proteine, 12.6 grasimi, - colesterol, 2.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 20g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 3.3 proteine, 10.7 grasimi, 0 colesterol, 3.3 carbohidrati, 2.7 fibre, 0 sodiu, 0.7 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 80g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 19.2 proteine, 20 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume asortate chinezesti, China Mix, Bonduelle" href="http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html">Legume asortate chinezesti, China Mix, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.4 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, 2.5 fibre, 20 sodiu, 2.9 zaharuri<br/><a title="Calorii Taitei de fasole mung" href="http://calorii.slabute.ro/calorii-taitei-fasole-mung.html">Taitei de fasole mung</a>, 100g - <strong><span style="color:#FF0000">345</span> calorii</strong>, 0.2 proteine, 0.4 grasimi, - colesterol, 84.6 carbohidrati, - fibre, 11 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 10:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1980</span> calorii, (mic)81 proteine, (mult)106.3 grasimi, 530 colesterol, (mic)165.7 carbohidrati, 21.7 fibre, 43.8 sodiu, 31.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1571</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1726</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 251g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 125g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 65g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Pastrav afumat" href="http://calorii.slabute.ro/calorii-pastrav-afumat.html">Pastrav afumat</a>, 35g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 05:58</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 70g - <strong><span style="color:#FF0000">234</span> calorii</strong><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 12ml - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 21g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 75g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 20ml - <strong><span style="color:#FF0000">165</span> calorii</strong><br/>
<em>Gustare 2, ora 15:58</em><br/><a title="Calorii Miez de nuca, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-miez-nuca-orlando.html">Miez de nuca, Orlando&#039;s</a>, 20g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 20g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 80g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Legume asortate chinezesti, China Mix, Bonduelle" href="http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html">Legume asortate chinezesti, China Mix, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Taitei de fasole mung" href="http://calorii.slabute.ro/calorii-taitei-fasole-mung.html">Taitei de fasole mung</a>, 100g - <strong><span style="color:#FF0000">345</span> calorii</strong><br/>
<em>Gustare 3, ora 10:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1980</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1571</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1726</span> calorii</strong></p>

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