Meniu pentru 18-02-2015, dyenutzatb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:25 | |||||||||
| Salam de biscuiti | 60g | 3.9 | 9.6 | - | 19.1 | - | - | - | 176 |
 | 3.9 | 9.6 | - | 19.1 | - | - | - | 176 | |
| Prânz, ora 08:54 | |||||||||
| Pui cu cartofi la tava a la simo | 400g | 48.4 | 7.2 | 140 | 46.8 | 7.6 | 170.8 | - | 452 |
| Gogosi drepte, gogosi din aluat de paine | 90g | 6.2 | 8.6 | - | 45.1 | 0.3 | 230.6 | 3.3 | 283 |
| Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
| 57.1 | 18.3 | 140 | 104.9 | 7.9 | 401.4 | 3.3 | 823 | |
| Gustare 2, ora 09:02 | |||||||||
| Lapte cu cacao | 150ml | 5.3 | 0.8 | 0 | 17.1 | 0 | 0 | 0 | 99 |
| 5.3 | 0.8 | 0 | 17.1 | 0 | 0 | 0 | 99 | |
| Gustare 3, ora 08:58 | |||||||||
| Mere | 175g | 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 |
| 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 | |
| Total ingerat | 66.3 |
28.7 (mic) |
140 | 165.6 (mult) |
11.4 | 401.4 |
20.8 |
1189 | |
| Norma zilnică | min:62.7 max:94.1 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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