Meniu pentru 18-02-2015, sunshine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Portocale | 117g | 1.1 | 0 | 0 | 13.7 | 2.8 | 0 | 11 | 55 |
Pesmeti, Wasa | 11g | 1.1 | 0.2 | - | 7.2 | - | 44 | - | 39 |
Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
Somon la gratar de aragaz | 170g | 48.6 | 8.5 | 126.8 | 0.2 | - | 248.5 | - | 285 |
Morcovi, cruzi | 400g | 3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 |
Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 200g | 52.3 | 7 | 146 | 0 | 0 | 114 | 0 | 286 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ulei de masline | 40ml | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 354 |
112.8 | 57.2 | 272.8 | 113.9 | 23.1 | 696.2 | 63.1 | 1427 | ||
Total ingerat | 112.8 (mult) |
57.2 (mult) |
272.8 | 113.9 (mic) |
23.1 | 696.2 |
63.1 (mult) |
1427 | |
Norma zilnică | min:63.5 max:95.3 |
min:39.6 max:47.6 |
min:160.5 max:178.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -147 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -95 |
Ridicare greutati, intens | 10min | -63 |
Metabolism bazal | -1820 | |
Total consumat | -2125 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |