Meniu pentru 18-02-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 280g | 9 | 8.4 | - | 12.6 | 0 | - | 12.6 | 160 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
 | 17.7 | 19.7 | 0 | 45.4 | 5.9 | 0.8 | 25.2 | 384 | |
| Prânz, ora 12:52 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
| Legume cinci culori chinezesti | 100g | 2 | 2 | 0 | 5 | 1 | 0 | 0 | 46 |
| 51.6 | 12.4 | 0 | 47.3 | 1.6 | 0 | 0 | 523 | |
| Cina, ora 09:24 | |||||||||
| Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
| Omleta de albus | 50g | 5.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 24 |
| Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
| 46.5 | 11.2 | 220.4 | 2.3 | 0.3 | 561.4 | 0.5 | 305 | |
| Total ingerat | 115.8 (mult) |
43.3 (mult) |
220.4 | 95 (mic) |
7.8 | 562.2 |
25.7 |
1212 | |
| Norma zilnică | min:57.2 max:85.8 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 45min | -266 |
| Metabolism bazal | -1294 | |
| Total consumat | -1560 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
