Meniu pentru 18-02-2016, gabi23oct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:16 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
8.9 | 8.8 | 0 | 11.3 | 0 | 1 | 0 | 164 | ||
Prânz, ora 22:19 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 300g | 72.2 | 33.3 | 390 | 0 | 0 | 1011 | 0 | 588 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
74.2 | 33.7 | 390 | 8.5 | 2.8 | 1021 | 5.5 | 627 | ||
Gustare 2, ora 22:16 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
8.9 | 8.8 | 0 | 11.3 | 0 | 1 | 0 | 164 | ||
Cina, ora 22:27 | |||||||||
Piept de pui cu broccoli si kaju | 300g | 33.3 | 21.9 | - | 18.3 | - | - | - | 389 |
33.3 | 21.9 | - | 18.3 | - | - | - | 389 | ||
Total ingerat | 125.3 |
73.2 (mult) |
390 | 49.4 (mic) |
2.8 | 1023 |
5.5 |
1344 | |
Norma zilnică | min:101 max:151.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1747 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |