Meniu pentru 18-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
59.6 | 19.4 | 172 | 6 | 2.1 | 0 | 0 | 455 | ||
Gustare 1, ora 11:19 | |||||||||
Iaurt meu fin 4%,Tnuva | 200g | 7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 |
7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 | ||
Prânz, ora 11:17 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Pulpe de pui | 188g | 32.5 | 28.8 | 157.9 | 0 | 0 | 142.9 | 0 | 397 |
40 | 46.4 | 157.9 | 25.9 | 14.9 | 242.2 | 8.2 | 670 | ||
Gustare 2, ora 11:19 | |||||||||
Iaurt meu fin 4%,Tnuva | 200g | 7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 | ||
Cina, ora 11:20 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 113.6 |
81.8 (mult) |
329.9 | 50.3 (mic) |
17 | 242.2 |
8.2 |
1397 | |
Norma zilnică | min:89 max:133.5 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -139 |
Aerobica, general | 80min | -759 |
Somn | 420min | -573 |
Stat la birou | 420min | -947 |
Metabolism bazal | -1569 | |
Total consumat | -3987 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |