Meniu pentru 18-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:08 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
13.2 | 6.6 | 0 | 64.5 | 7.8 | 2 | 17.9 | 360 | ||
Prânz, ora 12:30 | |||||||||
Branza topita cu smantana, Hochland | 70g | 6.3 | 17.5 | - | 2.8 | - | - | - | 194 |
6.3 | 17.5 | - | 2.8 | - | - | - | 194 | ||
Gustare 2, ora 16:11 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | ||
Cina, ora 18:13 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 | ||
Total ingerat | 63.7 |
48.1 (mult) |
0 | 95.2 (mic) |
13.4 | 2 |
35.5 |
1088 | |
Norma zilnică | min:58 max:87 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 240min | -427 |
Lucru la PC | 120min | -190 |
Mers nordic, normal | 20min | -115 |
Sofat prin oras | 180min | -348 |
Urcat pe scari | 10min | -81 |
Metabolism bazal | -1212 | |
Total consumat | -2373 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |