Meniu pentru 18-03-2010, madalyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Margarina, Delma Sandvis, Delma | 35g | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 63 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 7.6 | 10.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 329 | |
| Prânz, ora 18:01 | |||||||||
| Suc de portocale, Adria | 1000ml | 1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 |
| 1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 | |
| Cina, ora 21:53 | |||||||||
| Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
| Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 43.1 | 41.7 | 0 | 35.8 | 2.6 | 1 | 12.2 | 695 | |
| Gustare 3, ora 22:35 | |||||||||
| Crackers susan, mac, Croco | 20g | 1.6 | 6.8 | - | 10.2 | 0.5 | 234 | 0.7 | 103 |
| 1.6 | 6.8 | - | 10.2 | 0.5 | 234 | 0.7 | 103 | |
| Total ingerat | 53.3 (mic) |
58.8 (mult) |
0 | 113.6 (mic) |
5.5 | 916 |
17.2 |
1207 | |
| Norma zilnică | min:74 max:111 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -446 |
| Masaj, realizat in picioare | 20min | -99 |
| Metabolism bazal | -1458 | |
| Total consumat | -2003 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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