Meniu pentru 18-03-2011, lumynytta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Gustare 1, ora 10:54 | |||||||||
| Biscuiti, Croco | 25g | 2 | 2 | - | 17.8 | - | - | - | 94 |
| 2 | 2 | - | 17.8 | - | - | - | 94 | |
| Prânz, ora 13:00 | |||||||||
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 | |
| Gustare 2, ora 15:56 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | |
| Cina, ora 17:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Legume, amestec, conservate, scurse de lichid | 200g | 5.2 | 0.5 | 0 | 18.5 | 6 | 298 | 4.8 | 98 |
| 5.2 | 0.5 | 0 | 39.5 | 9 | 298 | 19.8 | 176 | |
| Total ingerat | 12.8 (mic) |
3.5 (mic) |
0 | 93.6 (mult) |
20.3 | 304 |
33.3 |
427 | |
| Norma zilnică | min:63 max:94.5 |
min:11.9 max:14.2 |
min:48 max:53.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -179 |
| Metabolism bazal | -1307 | |
| Total consumat | -1486 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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