Meniu pentru 18-03-2012, leonardo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/03/2012, leonardo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	125ml	0.3	0	0	0.4	0	0	0.4	3
Salata de vinete a la Anqutz	50g	0.5	2.8	-	1.4	-	-	-	33
Paine integrala feliata Bonpana, Dobrogea	80g	6.4	1	-	34	7.2	320	0.2	185
Muschi file	150g	31.5	5.1	0	0	0	0	0	210
Masline naturale, Kalamata	30g	0	5.1	0	2.3	1.6	295.5	0	51
Ceai verde	300ml	0.6	0	0	0.6	0	9	0	6
		39.3	14	0	38.7	8.8	624.5	0.6	488
Gustare 1, ora 10:30
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Bere blonda, pasteurizata, 5% alcool, Ursus	500ml	2	0	-	12.5	-	-	-	205
		3.7	0.5	0	46.7	3.9	1.5	18.3	339
Prânz, ora 13:00
Paine integrala feliata Bonpana, Dobrogea	45g	3.6	0.5	-	19.1	4.1	180	0.1	104
Linte Rosie, Bakhtat	175g	15.8	0.7	0	34.1	13.8	0	3.2	200
Novac	310g	60.8	9.3	0	2.5	0	0	0	341
Vin rosu de masa	175ml	0.2	0	0	4.6	0	7	1.1	149
		80.4	10.5	0	60.3	17.9	187	4.4	794
Gustare 2, ora 15:30
Mar idared	220g	0.9	0.2	-	26	4	-	-	104
		0.9	0.2	-	26	4	-	-	104
Cina, ora 20:00
Muschi file	65g	13.7	2.2	0	0	0	0	0	91
Paine integrala feliata Bonpana, Dobrogea	20g	1.6	0.2	-	8.5	1.8	80	0	47
Varza rosie proaspata	90g	0.9	0	-	6.3	1.8	24.3	3.6	28
		16.2	2.4	0	14.8	3.6	104.3	3.6	166
Total ingerat		140.5 (mult)	27.6 (mic)	0	186.5 (mic)	38.2	917.3	26.9	1891
Norma zilnică		min:87 max:130.5	min:52.5 max:63		min:212.7 max:236.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	2min	-6
Mers 2 mile/ora (3.2 km/h), pas incet	8min	-17
Activitati casnice	78min	-353
Metabolism bazal		-1774
Total consumat		-2150


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 125ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-anqutz.html]Salata de vinete a la Anqutz[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b], 0.5 proteine, 2.8 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 80g - [b][color=#FF0000]185[/color] calorii[/b], 6.4 proteine, 1 grasimi, - colesterol, 34 carbohidrati, 7.2 fibre, 320 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 150g - [b][color=#FF0000]210[/color] calorii[/b], 31.5 proteine, 5.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b], 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 500ml - [b][color=#FF0000]205[/color] calorii[/b], 2 proteine, 0 grasimi, - colesterol, 12.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 45g - [b][color=#FF0000]104[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 19.1 carbohidrati, 4.1 fibre, 180 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html]Linte Rosie, Bakhtat[/url], 175g - [b][color=#FF0000]200[/color] calorii[/b], 15.8 proteine, 0.7 grasimi, 0 colesterol, 34.1 carbohidrati, 13.8 fibre, 0 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-novac.html]Novac[/url], 310g - [b][color=#FF0000]341[/color] calorii[/b], 60.8 proteine, 9.3 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 175ml - [b][color=#FF0000]149[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 7 sodiu, 1.1 zaharuri

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 220g - [b][color=#FF0000]104[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 26 carbohidrati, 4 fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 65g - [b][color=#FF0000]91[/color] calorii[/b], 13.7 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 20g - [b][color=#FF0000]47[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 1.8 fibre, 80 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html]Varza rosie proaspata[/url], 90g - [b][color=#FF0000]28[/color] calorii[/b], 0.9 proteine, 0 grasimi, - colesterol, 6.3 carbohidrati, 1.8 fibre, 24.3 sodiu, 3.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1891[/color] calorii, (mult)140.5 proteine, (mic)27.6 grasimi, 0 colesterol, (mic)186.5 carbohidrati, 38.2 fibre, 917.3 sodiu, 26.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 8min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 78min - [b][color=#FF0000]353[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1774[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2150[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 125ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-anqutz.html]Salata de vinete a la Anqutz[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 80g - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 150g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 300ml - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 500ml - [b][color=#FF0000]205[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 45g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html]Linte Rosie, Bakhtat[/url], 175g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-novac.html]Novac[/url], 310g - [b][color=#FF0000]341[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 175ml - [b][color=#FF0000]149[/color] calorii[/b]

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 220g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 65g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html]Paine integrala feliata Bonpana, Dobrogea[/url], 20g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html]Varza rosie proaspata[/url], 90g - [b][color=#FF0000]28[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1891[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 8min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 78min - [b][color=#FF0000]353[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1774[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2150[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 125ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Salata de vinete a la Anqutz" href="http://calorii.slabute.ro/calorii-salata-vinete-anqutz.html">Salata de vinete a la Anqutz</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.5 proteine, 2.8 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 80g - <strong><span style="color:#FF0000">185</span> calorii</strong>, 6.4 proteine, 1 grasimi, - colesterol, 34 carbohidrati, 7.2 fibre, 320 sodiu, 0.2 zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 150g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 31.5 proteine, 5.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 500ml - <strong><span style="color:#FF0000">205</span> calorii</strong>, 2 proteine, 0 grasimi, - colesterol, 12.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 45g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 19.1 carbohidrati, 4.1 fibre, 180 sodiu, 0.1 zaharuri<br/><a title="Calorii Linte Rosie, Bakhtat" href="http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html">Linte Rosie, Bakhtat</a>, 175g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 15.8 proteine, 0.7 grasimi, 0 colesterol, 34.1 carbohidrati, 13.8 fibre, 0 sodiu, 3.2 zaharuri<br/><a title="Calorii Novac" href="http://calorii.slabute.ro/calorii-novac.html">Novac</a>, 310g - <strong><span style="color:#FF0000">341</span> calorii</strong>, 60.8 proteine, 9.3 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 175ml - <strong><span style="color:#FF0000">149</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 7 sodiu, 1.1 zaharuri<br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 220g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 26 carbohidrati, 4 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 65g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 13.7 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 20g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 1.8 fibre, 80 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie proaspata" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html">Varza rosie proaspata</a>, 90g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.9 proteine, 0 grasimi, - colesterol, 6.3 carbohidrati, 1.8 fibre, 24.3 sodiu, 3.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1891</span> calorii, (mult)140.5 proteine, (mic)27.6 grasimi, 0 colesterol, (mic)186.5 carbohidrati, 38.2 fibre, 917.3 sodiu, 26.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 8min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 78min - <strong><span style="color:#ff0000">353</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1774</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2150</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 125ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Salata de vinete a la Anqutz" href="http://calorii.slabute.ro/calorii-salata-vinete-anqutz.html">Salata de vinete a la Anqutz</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 80g - <strong><span style="color:#FF0000">185</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 150g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 300ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 500ml - <strong><span style="color:#FF0000">205</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 45g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Linte Rosie, Bakhtat" href="http://calorii.slabute.ro/calorii-linte-rosie-bakhtat.html">Linte Rosie, Bakhtat</a>, 175g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Novac" href="http://calorii.slabute.ro/calorii-novac.html">Novac</a>, 310g - <strong><span style="color:#FF0000">341</span> calorii</strong><br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 175ml - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 220g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 65g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Paine integrala feliata Bonpana, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-integrala-feliata-bonpana-dobrogea.html">Paine integrala feliata Bonpana, Dobrogea</a>, 20g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Varza rosie proaspata" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html">Varza rosie proaspata</a>, 90g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1891</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 8min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 78min - <strong><span style="color:#ff0000">353</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1774</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2150</span> calorii</strong></p>

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