Meniu pentru 18-03-2013, emiliaemilia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:31 | |||||||||
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| Muschi Sinaia, Cris-Tim | 30g | 4.5 | 1.7 | - | 0.2 | - | - | - | 35 |
| Branza Brie | 30g | 6.2 | 8.3 | 30 | 0.1 | 0 | 188.7 | 0.1 | 101 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
 | 13.6 | 10.1 | 30 | 28.6 | 0 | 188.7 | 15.1 | 261 | |
| Gustare 1, ora 19:41 | |||||||||
| Dropsuri colorate, Carrefour Kids | 20g | 0.1 | 0 | - | 18.9 | 0.1 | 0.4 | 14.9 | 76 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.8 | 0.5 | 0 | 53.1 | 4 | 1.9 | 33.2 | 210 | |
| Prânz, ora 19:34 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Salau | 150g | 28.5 | 1.2 | 0 | 0.3 | 0 | 0 | 0 | 129 |
| Ulei soia | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| 33.4 | 21.8 | 0 | 20.2 | 2.3 | 0 | 0.5 | 407 | |
| Cina, ora 21:00 | |||||||||
| Paine neagra ambalata | 15g | 1.4 | 0 | - | 6.7 | - | - | - | 33 |
| Cottage branza proaspata 5%, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 1000 | 3 | 186 |
| 22.4 | 10 | - | 9.7 | 0 | 1000 | 3 | 219 | |
| Total ingerat | 71.2 (mic) |
42.4 (mult) |
30 | 111.6 (mic) |
6.3 | 1190.6 |
51.8 (mult) |
1097 | |
| Norma zilnică | min:76 max:114 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 30min | -236 |
| Metabolism bazal | -1537 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
