Meniu pentru 18-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:15 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
7.8 | 12.1 | - | 38.6 | 1.7 | 187.5 | 13 | 300 | ||
Gustare 1, ora 13:15 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:19 | |||||||||
Sandwich Club cu pui grill, bacon, rosii, cascaval, salata verde si maioneza | 250g | 43 | 20.1 | 115 | 49.7 | 3 | 1575 | 11.7 | 550 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43 | 20.1 | 115 | 49.7 | 3 | 1575 | 11.7 | 550 | ||
Cina, ora 21:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de pui cu taitei IG mic, VAmedeea | 300g | 10.8 | 16.8 | - | 9 | - | - | - | 211 |
Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
23.4 | 30.6 | 0 | 49.8 | 0 | 0 | 0 | 549 | ||
Gustare 3, ora 21:57 | |||||||||
Negresa de post, cu glazura de ciocolata a la Andrada | 50g | 2.1 | 7.9 | 0 | 26.4 | 0.3 | 0.4 | 9 | 182 |
2.1 | 7.9 | 0 | 26.4 | 0.3 | 0.4 | 9 | 182 | ||
Total ingerat | 76.3 |
70.7 (mult) |
115 | 164.5 (mic) |
5 | 1762.9 |
33.7 |
1581 | |
Norma zilnică | min:67 max:100.5 |
min:43.9 max:52.7 |
min:177.9 max:197.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -67 |
Metabolism bazal | -1392 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |