Meniu pentru 18-03-2015, Octavana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 | ||
Prânz, ora 13:00 | |||||||||
Fornetti cu ciuperci | 200g | 12.4 | 37.2 | 0 | 74 | 2 | 0 | 0 | 664 |
12.4 | 37.2 | 0 | 74 | 2 | 0 | 0 | 664 | ||
Total ingerat | 15.2 (mic) |
38.5 (mult) |
0 | 110.8 (mult) |
9.5 | 0 |
22.5 |
817 | |
Norma zilnică | min:59 max:88.5 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -320 |
Mers 2.5 mile/ora (4 km/h) | 25min | -50 |
Urcat pe scari | 2min | -17 |
Activitati casnice | 30min | -94 |
Metabolism bazal | -1307 | |
Total consumat | -1788 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |