Meniu pentru 18-03-2015, sweetella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 24g | 2.9 | 1.4 | - | 16.7 | 1.7 | 13.2 | 1.2 | 95 |
| Cafea cu lapte degresat si miere | 150ml | 1.5 | 0.8 | - | 20.7 | - | - | - | 63 |
| Marmelada dietetica | 35g | 0.2 | 0.1 | - | 6 | - | 0.1 | - | 24 |
 | 4.6 | 2.3 | - | 43.4 | 1.7 | 13.3 | 1.2 | 182 | |
| Gustare 1, ora 15:20 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | |
| Prânz, ora 15:22 | |||||||||
| Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
| Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| 27.5 | 26.9 | 569.6 | 57.8 | 1.3 | 260.6 | 2.8 | 592 | |
| Cina, ora 21:44 | |||||||||
| Inghetata Ben freddo light | 105ml | 3 | 4 | - | 22.1 | - | - | - | 151 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Banane/Banana | 92g | 1 | 0.3 | 0 | 21 | 2.4 | 0.9 | 11.2 | 82 |
| 5.1 | 4.3 | 0 | 54.7 | 5.4 | 0.9 | 18.6 | 281 | |
| Total ingerat | 38.4 (mic) |
33.8 |
569.6 | 181 (mult) |
11.3 | 275.9 |
36 |
1153 | |
| Norma zilnică | min:55.8 max:83.7 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -74 |
| Metabolism bazal | -1265 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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