Meniu pentru 18-03-2015, vhCOCAN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:10 | |||||||||
Iaurt degresat 0,1% grasime, Zuzu | 200g | 9 | 0.2 | - | 12.6 | 0 | 200 | 12.6 | 86 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
Musli, 365 | 25g | 2.4 | 1.2 | 0 | 15.9 | 0 | 0 | 0 | 84 |
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
18.1 | 9.9 | 0 | 66.7 | 8.4 | 202.5 | 12.7 | 415 | ||
Total ingerat | 18.1 (mic) |
9.9 (mic) |
0 | 66.7 (mult) |
8.4 | 202.5 |
12.7 |
415 | |
Norma zilnică | min:75 max:112.5 |
min:11.5 max:13.8 |
min:46.7 max:51.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1699 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |