Meniu pentru 18-03-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Fasole in sos tomate fara zahar, Heinz | 136g | 6.3 | 0.3 | - | 12.9 | 4.9 | 0.5 | 2.6 | 90 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Bacon afumat de porc, Marks & Spencer | 44g | 10.4 | 4.7 | - | 0.4 | 0.2 | 1.1 | 0.4 | 86 |
| Castraveti in otet | 37g | 0.4 | 0.1 | 0 | 1.1 | 0.4 | 0 | 0 | 5 |
| Ulei de masline extravirgin, Italia | 3ml | 0 | 2.8 | 0 | 0 | 0 | - | 0 | 25 |
 | 25.8 | 14.2 | 190.4 | 19 | 5.5 | 1.6 | 3 | 316 | |
| Prânz, ora 13:30 | |||||||||
| Tesco Greek Feta Cheese 200 G | 67g | 11.3 | 15.4 | - | 0.7 | 0 | 1.3 | 0 | 187 |
| Piept de pui la gratar | 78g | 17.6 | 2.8 | 46.4 | 1.9 | 0 | 445.7 | 0 | 103 |
| Rosii Cherry | 138g | 1 | 1 | 0 | 5.8 | 1 | 9.8 | 0 | 35 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ridiche | 205g | 1.4 | 0.2 | 0 | 7 | 3.3 | 80 | 3.9 | 33 |
| 32.4 | 19.4 | 46.4 | 20.8 | 5.1 | 536.8 | 6.5 | 381 | |
| Cina, ora 18:45 | |||||||||
| Zucchini | 44g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 8 |
| Fasole alba uriasa, Butter Beans In Water, Napolina | 80g | 5.8 | 0.4 | - | 12.5 | - | 0.1 | 0 | 88 |
| Rosii decojite, Cirio | 134g | 2 | 0.3 | - | 6.7 | - | - | - | 38 |
| Ciuperci | 26g | 1.3 | 0.3 | 0 | 0.5 | 0 | 0 | 0 | 10 |
| Ulei de floarea soarelui | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Chorizo afumat, Noel | 20g | 4.6 | 7.6 | - | 0.4 | - | 0.7 | 0.2 | 89 |
| Ceapa rosie | 28g | 0.3 | 0 | 0 | 2.3 | 0.4 | 0 | 0 | 11 |
| 14.5 | 12.7 | 0 | 23.9 | 0.9 | 0.8 | 0.2 | 280 | |
| Gustare 3, ora 19:30 | |||||||||
| Gem zmeura fara zahar, Stute | 28g | 0.2 | 0 | - | 16.5 | - | - | 0.6 | 44 |
| Philadelphia original, full fat | 32g | 1.7 | 6.7 | - | 1.4 | - | 0.3 | 1.4 | 73 |
| Fistic | 11g | 2.3 | 4.9 | 0 | 3.1 | 1.1 | 0 | 0.8 | 62 |
| Bautura lapte migdale, fara zahar, Alpro | 250g | 1 | 2.8 | - | 0 | 1 | 0.3 | 0 | 33 |
| Fat Free Cottage Cheese 300G Tesco | 107g | 10.8 | 0.3 | - | 5 | 0 | 0.4 | 5 | 67 |
| 16 | 14.7 | 0 | 26 | 2.1 | 1 | 7.8 | 279 | |
| Total ingerat | 88.7 (mic) |
61 (mult) |
236.8 | 89.7 (mic) |
13.6 | 540.2 |
17.5 |
1256 | |
| Norma zilnică | min:88.8 max:133.2 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 116min | -476 |
| Metabolism bazal | -1629 | |
| Total consumat | -2105 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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