Meniu pentru 18-04-2010, amalya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 20:11 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 16:41 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Cartofi dulci | 200g | 3.2 | 0.2 | 0 | 40.2 | 6 | 0 | 0 | 172 |
33.4 | 13.5 | 92.8 | 40.2 | 6 | 91.4 | 0 | 422 | ||
Total ingerat | 34.3 (mic) |
13.7 |
92.8 | 49.8 (mic) |
8.8 | 160.4 |
4.7 |
463 | |
Norma zilnică | min:88 max:132 |
min:12.9 max:15.4 |
min:52.1 max:57.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |