Meniu pentru 18-04-2011, Adeea02
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Ice coffee, Doncafe | 20g | 3.8 | 0.1 | 0 | 13.4 | 0 | 0 | 0 | 69 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Iaurt 0%, Tnuva | 140g | 5.3 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 49 |
 | 17.9 | 7.6 | 296.8 | 20.9 | 0 | 0 | 0.8 | 227 | |
| Gustare 1, ora 10:06 | |||||||||
| Tofu in saramura cu chimen, Inedit | 50g | 6.1 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
| 6.1 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 | |
| Prânz, ora 10:06 | |||||||||
| Telemea de vaca light, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 39.1 | 16 | 0 | 8.6 | 1.7 | 5 | 4.3 | 329 | |
| Gustare 2, ora 10:08 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 0 | 0 | 0 | 31.8 | - | - | - | 128 | |
| Cina, ora 10:07 | |||||||||
| Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
| 27 | 4.5 | - | 0 | 0 | - | 0 | 149 | |
| Gustare 3, ora 10:28 | |||||||||
| Bomboane, fara zahar, cu aroma de frisca, Solano | 9g | 0 | 1.1 | 0 | 7.7 | 0 | 27 | 0 | 29 |
| Pepsi Light, KFC | 250ml | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1 |
| 0 | 1.1 | 0 | 7.7 | 0.3 | 27 | 0 | 30 | |
| Total ingerat | 90.1 (mult) |
31.3 (mult) |
296.8 | 71.8 (mic) |
2 | 32 |
5.1 |
917 | |
| Norma zilnică | min:59 max:88.5 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 50min | -441 |
| Metabolism bazal | -1350 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
©2008-2024 
