Meniu pentru 18-04-2011, angel1988
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:27 | |||||||||
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Fulgi de porumb, Stilla Natura | 30g | 2.4 | 0.4 | - | 25.4 | 0.6 | 210 | - | 111 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 5.1 | 1.8 | 0 | 37.4 | 0.6 | 250 | 11.1 | 182 | |
Gustare 1, ora 10:05 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | |
Prânz, ora 12:32 | |||||||||
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Fulgi de porumb, Stilla Natura | 30g | 2.4 | 0.4 | - | 25.4 | 0.6 | 210 | - | 111 |
![]() | 5.1 | 1.8 | 0 | 62.8 | 3.2 | 250 | 11.1 | 284 | |
Gustare 2, ora 16:06 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
Cina, ora 18:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Halva de floarea soarelui | 50g | 6.5 | 19 | 0 | 22.5 | 0 | 0 | 0 | 287 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
![]() | 29.7 | 55.5 | 89 | 100.2 | 0 | 1116.8 | 20.5 | 1001 | |
Total ingerat | 41.3 (mic) |
59.5 (mult) |
89 | 240.2 (mult) |
10.6 | 1720.3 |
49.8 |
1631 | |
Norma zilnică | min:58 max:87 |
min:45.3 max:54.4 |
min:183.5 max:203.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună |
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