Meniu pentru 18-04-2012, PaulaTkd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:57 | |||||||||
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 8 | 6.1 | 233.2 | 4.9 | 0 | 0 | 0.6 | 111 | |
| Prânz, ora 16:37 | |||||||||
| Paine de grau, alba | 85g | 6.5 | 2.8 | 0 | 43 | 2 | 578.9 | 3.7 | 227 |
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Salata de varza cu otet balsamic si ulei de dovleac a la anca0308 | 100g | 1.2 | 2.8 | - | 6.2 | - | - | - | 52 |
| 36.7 | 21.6 | 0 | 49.2 | 2 | 578.9 | 3.7 | 565 | |
| Gustare 2, ora 19:11 | |||||||||
| Biscuiti cu crema de cacao, Phoenix | 24g | 2.3 | 4.8 | 0 | 17 | 0 | 0 | 0 | 123 |
| Eugenie (biscuiti cu crema), Croco | 25g | 1.8 | 3.5 | - | 17.5 | - | - | 5 | 109 |
| 4.1 | 8.3 | 0 | 34.5 | 0 | 0 | 5 | 232 | |
| Total ingerat | 48.8 (mic) |
36 (mult) |
233.2 | 88.6 (mic) |
2 | 578.9 |
9.3 |
908 | |
| Norma zilnică | min:63.5 max:95.3 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1426 | |
| Total consumat | -1426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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