Meniu pentru 18-04-2012, tamisan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 400g | 14.4 | 14 | - | 16 | 0 | - | 16 | 248 |
Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rondele din grau expandat cu glazura de ciocolata, SanoVita | 75g | 6.8 | 9.8 | 0 | 51.4 | 0 | 0 | 0 | 324 |
29.5 | 27.6 | 0 | 95.7 | 0 | 0 | 16 | 752 | ||
Gustare 1, ora 11:08 | |||||||||
Cozonac cu rahat | 100g | 10 | 18 | - | 55 | 4 | 120 | - | 422 |
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 300g | 10.2 | 12 | - | 10.8 | - | - | - | 192 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.2 | 30 | 0 | 65.8 | 4 | 120 | 0 | 614 | ||
Cina, ora 12:24 | |||||||||
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Somon afumat, de apa dulce | 40g | 10 | 2 | - | 0 | - | - | - | 58 |
Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Branza oi | 120g | 19.1 | 27.6 | 64.8 | 1.4 | 0 | 2388 | 0 | 332 |
37.6 | 36.4 | 64.8 | 41.5 | 6.6 | 2795.1 | 3.5 | 630 | ||
Gustare 3, ora 17:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
8.4 | 20.2 | 0 | 11.7 | 6 | 27.3 | 2.8 | 246 | ||
Total ingerat | 95.7 |
114.2 (mult) |
64.8 | 214.7 (mic) |
16.6 | 2942.4 (mult) |
22.3 |
2242 | |
Norma zilnică | min:89 max:133.5 |
min:62.3 max:74.7 |
min:252.2 max:280.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 120min | -712 |
Bicicleta eliptica, moderat (nivel 11-14) | 30min | -402 |
Activitati casnice | 30min | -139 |
Metabolism bazal | -1546 | |
Total consumat | -2799 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |