Meniu pentru 18-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:25 | |||||||||
| Paine de grau, alba | 46g | 3.5 | 1.5 | 0 | 23.3 | 1.1 | 313.3 | 2 | 123 |
| Pateu vegetal cu masline, Mandy | 32g | 0.7 | 9.2 | - | 1.5 | - | 160 | 0.2 | 92 |
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
 | 4.2 | 10.7 | 0 | 43.6 | 1.1 | 473.3 | 2.2 | 295 | |
| Gustare 1, ora 14:26 | |||||||||
| Halva cu cacao, Efe | 51g | 5.9 | 16.1 | - | 25 | - | - | - | 267 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 7.2 | 16.5 | 0 | 52.4 | 3.1 | 1.2 | 14.6 | 374 | |
| Prânz, ora 14:26 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Tocanita de ciuperci a la Extasssy | 260g | 5.2 | 6 | 0 | 12.5 | 0.8 | 4232.3 | 0 | 171 |
| 8.2 | 7.3 | 0 | 32.7 | 1.8 | 4504.7 | 1.7 | 278 | |
| Gustare 2, ora 00:11 | |||||||||
| Covrigi de Buzau Traditionali, Boromir | 40g | 4.5 | 2.4 | - | 31 | - | - | - | 168 |
| 4.5 | 2.4 | - | 31 | - | - | - | 168 | |
| Cina, ora 00:11 | |||||||||
| Cartofi, prajiti, facuti in casa | 135g | 4.1 | 16.9 | 0 | 47.4 | 4.3 | 461.7 | 2 | 358 |
| Salata verde cu ridichi si ceapa verde | 130g | 0.3 | 3.3 | 0 | 4.9 | - | - | - | 45 |
| 4.4 | 20.2 | 0 | 52.3 | 4.3 | 461.7 | 2 | 403 | |
| Total ingerat | 28.5 (mic) |
57.1 (mult) |
0 | 212 (mult) |
10.3 | 5440.9 (mult) |
20.5 |
1518 | |
| Norma zilnică | min:71 max:106.5 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
©2008-2024 
