Meniu pentru 18-04-2016, ililiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 | ||
Gustare 1, ora 10:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:17 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Gustare 2, ora 16:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 | ||
Cina, ora 23:27 | |||||||||
Pui cu legume in stil chinezesc, a la Gea | 300g | 45.6 | 8.7 | - | 10.2 | - | - | - | 302 |
Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.2 | 11.7 | 0 | 23.8 | 0 | 0 | 0 | 392 | ||
Total ingerat | 85.8 |
32.1 (mult) |
525.9 | 29.4 (mic) |
1.2 | 571.4 |
1.7 |
752 | |
Norma zilnică | min:70 max:105 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -93 |
Mers, plimbat cainele | 90min | -210 |
Metabolism bazal | -1318 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |