Meniu pentru 18-04-2016, novaya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Paine multicereale | 38g | 3.8 | 1.4 | 0 | 17.6 | 2.4 | 185.1 | 3.8 | 96 |
Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
13.7 | 4.1 | 0 | 32.3 | 6.1 | 201.8 | 7.9 | 218 | ||
Gustare 1, ora 12:26 | |||||||||
Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
0 | 0 | - | 33.6 | 0.3 | - | - | 147 | ||
Prânz, ora 12:25 | |||||||||
Mamaliga a la Francescana | 200g | 3.4 | 0.6 | - | 30.6 | 3 | - | - | 145 |
Varza calita | 160g | 5.1 | 20.2 | 0 | 25.3 | 9.2 | 2791.3 | 0 | 288 |
8.5 | 20.8 | 0 | 55.9 | 12.2 | 2791.3 | 0 | 433 | ||
Gustare 2, ora 12:26 | |||||||||
Portocale | 418g | 3.8 | 0 | 0 | 48.9 | 10 | 0 | 39.3 | 197 |
Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
8.8 | 10 | 0 | 51.6 | 10 | 0 | 39.3 | 318 | ||
Cina, ora 12:26 | |||||||||
Paine multicereale | 61g | 6.1 | 2.3 | 0 | 28.3 | 3.9 | 297.1 | 6.2 | 154 |
Iaurt natural din soia, Alpro Soya | 125g | 5 | 2.9 | 0 | 2.6 | 1.3 | - | 2.6 | 58 |
Visine, congelate, neindulcite | 200g | 1.8 | 0.9 | 0 | 22 | 3.2 | 2 | 18 | 92 |
Icre hering | 25g | 4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 23 |
Gris | 20g | 2.5 | 0.2 | 0 | 14.6 | 0.8 | 0.2 | 0 | 72 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Unt | 3g | 0 | 2.4 | 6.5 | 0 | 0 | 17.3 | 0 | 22 |
19.4 | 19.2 | 6.5 | 67.5 | 9.2 | 316.6 | 26.8 | 511 | ||
Gustare 3, ora 12:27 | |||||||||
Bautura din soia cu aroma de ciocolata, Joya | 250g | 8.3 | 4.8 | - | 19.3 | 2.3 | - | - | 153 |
8.3 | 4.8 | - | 19.3 | 2.3 | - | - | 153 | ||
Total ingerat | 58.7 (mic) |
58.9 |
6.5 | 260.2 (mult) |
40.1 | 3309.7 (mult) |
74 (mult) |
1780 | |
Norma zilnică | min:59 max:88.5 |
min:49.4 max:59.3 |
min:200.3 max:222.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |