Meniu pentru 18-04-2016, yren

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/04/2016, yren - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:25
Unt 82%, LaDorna	11g	0.1	9	-	0	-	-	-	82
Pate Martinel, Reinert	10g	1.1	3.2	-	0.1	-	-	-	34
Crema de branza 22% grasime, Brunch	10g	0.5	2.2	-	0.4	-	-	0.3	24
Cascaval	20g	4.8	5	-	0.2	-	-	-	67
Migdale	11g	2.3	5.4	0	2.4	1.3	0.1	0.4	64
		8.8	24.8	0	3.1	1.3	0.1	0.7	271
Prânz, ora 15:31
Ridiche	20g	0.1	0	0	0.7	0.3	7.8	0.4	4
Ulei de masline	12ml	0	12	0	0	0	0	0	107
Crap, gatit, la cuptor/grill/tigaie	175g	40	12.5	147	0	0	110.3	-	284
Laptuca	50g	0.7	0	0	1.4	0.7	0	0.4	8
Avocado	100g	2	14.7	0	8.5	6.7	0	0.7	160
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Smantana "Casuta mea" 30% grasime, Lapmol	30g	0.7	9	-	0.9	-	-	-	104
		43.7	48.2	147	12.6	7.9	118.1	2	672
Cina, ora 15:55
Baby spanac, 365	30g	0.5	0.1	0	2.2	0	0	0	12
Bacon afumat, Hacendado	20g	3.1	5.6	-	0.2	-	-	-	64
Carnati cabanos extra, Campofrio	30g	4.2	7.5	-	0.3	-	-	-	86
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Masline verzi	15g	0.2	2.3	0	0.6	0.5	134.7	0	22
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Unt 82%, LaDorna	3g	0	2.5	-	0	-	-	-	23
Ulei de masline	10ml	0	10	0	0	0	0	0	89
		9.4	28.1	0	8.8	2.5	137.2	2.8	321
Total ingerat		61.9 (mic)	101.1 (mult)	147	24.5 (mic)	11.7	255.4	5.5	1264
Norma zilnică		min:86.7 max:130.1	min:35.1 max:42.1		min:142.2 max:158		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1531
Total consumat		-1531


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 11g - [b][color=#FF0000]82[/color] calorii[/b], 0.1 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pate-martinel-reinert.html]Pate Martinel, Reinert[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 1.1 proteine, 3.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-22-grasime-brunch.html]Crema de branza 22% grasime, Brunch[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 11g - [b][color=#FF0000]64[/color] calorii[/b], 2.3 proteine, 5.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0.1 sodiu, 0.4 zaharuri

[i]Prânz, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 12ml - [b][color=#FF0000]107[/color] calorii[/b], 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html]Crap, gatit, la cuptor/grill/tigaie[/url], 175g - [b][color=#FF0000]284[/color] calorii[/b], 40 proteine, 12.5 grasimi, 147 colesterol, 0 carbohidrati, 0 fibre, 110.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-laptuca.html]Laptuca[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html]Bacon afumat, Hacendado[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b], 3.1 proteine, 5.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-extra-campofrio.html]Carnati cabanos extra, Campofrio[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b], 4.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 3g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1264[/color] calorii, (mic)61.9 proteine, (mult)101.1 grasimi, 147 colesterol, (mic)24.5 carbohidrati, 11.7 fibre, 255.4 sodiu, 5.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1531[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 11g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-martinel-reinert.html]Pate Martinel, Reinert[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-22-grasime-brunch.html]Crema de branza 22% grasime, Brunch[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 11g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Prânz, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 12ml - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html]Crap, gatit, la cuptor/grill/tigaie[/url], 175g - [b][color=#FF0000]284[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-laptuca.html]Laptuca[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html]Bacon afumat, Hacendado[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-extra-campofrio.html]Carnati cabanos extra, Campofrio[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 3g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1264[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1531[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 11g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 0.1 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pate Martinel, Reinert" href="http://calorii.slabute.ro/calorii-pate-martinel-reinert.html">Pate Martinel, Reinert</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.1 proteine, 3.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza 22% grasime, Brunch" href="http://calorii.slabute.ro/calorii-crema-branza-22-grasime-brunch.html">Crema de branza 22% grasime, Brunch</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 11g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.3 proteine, 5.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0.1 sodiu, 0.4 zaharuri<br/>
<em>Prânz, ora 15:31</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 12ml - <strong><span style="color:#FF0000">107</span> calorii</strong>, 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crap, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html">Crap, gatit, la cuptor/grill/tigaie</a>, 175g - <strong><span style="color:#FF0000">284</span> calorii</strong>, 40 proteine, 12.5 grasimi, 147 colesterol, 0 carbohidrati, 0 fibre, 110.3 sodiu, - zaharuri<br/><a title="Calorii Laptuca" href="http://calorii.slabute.ro/calorii-laptuca.html">Laptuca</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bacon afumat, Hacendado" href="http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html">Bacon afumat, Hacendado</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 3.1 proteine, 5.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carnati cabanos extra, Campofrio" href="http://calorii.slabute.ro/calorii-carnati-cabanos-extra-campofrio.html">Carnati cabanos extra, Campofrio</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 4.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 3g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 2.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1264</span> calorii, (mic)61.9 proteine, (mult)101.1 grasimi, 147 colesterol, (mic)24.5 carbohidrati, 11.7 fibre, 255.4 sodiu, 5.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1531</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 11g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Pate Martinel, Reinert" href="http://calorii.slabute.ro/calorii-pate-martinel-reinert.html">Pate Martinel, Reinert</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Crema de branza 22% grasime, Brunch" href="http://calorii.slabute.ro/calorii-crema-branza-22-grasime-brunch.html">Crema de branza 22% grasime, Brunch</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 11g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Prânz, ora 15:31</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 12ml - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Crap, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html">Crap, gatit, la cuptor/grill/tigaie</a>, 175g - <strong><span style="color:#FF0000">284</span> calorii</strong><br/><a title="Calorii Laptuca" href="http://calorii.slabute.ro/calorii-laptuca.html">Laptuca</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Bacon afumat, Hacendado" href="http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html">Bacon afumat, Hacendado</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Carnati cabanos extra, Campofrio" href="http://calorii.slabute.ro/calorii-carnati-cabanos-extra-campofrio.html">Carnati cabanos extra, Campofrio</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 3g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1264</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1531</span> calorii</strong></p>

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