Meniu pentru 18-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Ridiche	60g	0.4	0.1	0	2	1	23.4	1.1	10
Ham Rolls Cream Cheese, Exquisit	26g	5.2	5.5	-	0.4	-	910	0.4	72
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	49
Ou fiert tare	105g	13.2	11.1	445.2	1.2	0	130.2	1.2	163
		21.5	17.1	445.2	12.8	3.2	1187.1	3.3	294
Gustare 1, ora 11:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Curmale, Nutco	20g	0.5	0.1	-	15	1.6	0	12.7	63
Mere	194g	0	0	0	27.2	3.9	-	19.4	101
Placinta cu branza	110g	12.7	8.8	-	22.4	-	-	-	228
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
		19.6	15.5	0	73.4	5.5	200	40.9	512
Prânz, ora 14:00
Grau Intreg, VelPitar	50g	5.4	0.9	-	18.4	4.4	247	1.1	97
Sarmale, 365	60g	5.3	5.1	-	2.1	0	300	-	77
Cartofi cu Rozmarin la cuptor, facuti in casa	100g	1.9	3.9	-	16.9	-	-	-	109
Apa plata	500ml	0	0	0	0	0	0	0	0
File din piept de pui la gratar, 365	60g	18.5	2.3	-	0	-	300	-	95
Ciorba miel	250g	8.3	4.8	-	7.3	-	-	-	107
Varza, acra	150g	1.4	0.2	0	6.5	3.8	991.5	2.7	29
		40.8	17.2	0	51.2	8.2	1838.5	3.8	514
Gustare 2, ora 17:00
WPI Natur, Pro Nutrition	20g	18.2	0.2	-	0	0	11.4	0	73
Pro Mass, Pro Nutrition	10g	1.4	0.2	-	7.7	0.1	12.9	4.5	38
Pro Whey, Pro Nutrition	40g	26	3	-	7.2	0	38	7.2	178
Apa plata	250ml	0	0	0	0	0	0	0	0
		45.6	3.4	0	14.9	0.1	62.3	11.7	289
Cina, ora 20:00
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	49
Cartofi cu Rozmarin la cuptor, facuti in casa	1g	0	0	-	0.2	-	-	-	2
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	97g	23.1	17.3	72.8	0	0	80.5	-	255
Apa plata	250ml	0	0	0	0	0	0	0	0
		25.8	17.7	72.8	9.4	2.2	204	0.6	306
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
Pro Whey, Pro Nutrition	36g	23.4	2.7	-	6.5	0	34.2	6.5	160
		24.1	2.8	-	10.4	0.1	40.7	8.7	179
Total ingerat		177.4 (mult)	73.7 (mult)	518	172.1 (mic)	19.3	3532.6 (mult)	69 (mult)	2094
Norma zilnică		min:87.5 max:131.3	min:58.2 max:69.8		min:235.6 max:261.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, intens	25min	-216
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Ridicare greutati, usor	1min	-4
Metabolism bazal		-1874
Total consumat		-2104


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ham-rolls-cream-cheese-exquisit.html]Ham Rolls Cream Cheese, Exquisit[/url], 26g - [b][color=#FF0000]72[/color] calorii[/b], 5.2 proteine, 5.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 910 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 105g - [b][color=#FF0000]163[/color] calorii[/b], 13.2 proteine, 11.1 grasimi, 445.2 colesterol, 1.2 carbohidrati, 0 fibre, 130.2 sodiu, 1.2 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 15 carbohidrati, 1.6 fibre, 0 sodiu, 12.7 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 194g - [b][color=#FF0000]101[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 27.2 carbohidrati, 3.9 fibre, - sodiu, 19.4 zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-branza.html]Placinta cu branza[/url], 110g - [b][color=#FF0000]228[/color] calorii[/b], 12.7 proteine, 8.8 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b], 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale-365.html]Sarmale, 365[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b], 5.3 proteine, 5.1 grasimi, - colesterol, 2.1 carbohidrati, 0 fibre, 300 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 100g - [b][color=#FF0000]109[/color] calorii[/b], 1.9 proteine, 3.9 grasimi, - colesterol, 16.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b], 18.5 proteine, 2.3 grasimi, - colesterol, 0 carbohidrati, - fibre, 300 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-miel.html]Ciorba miel[/url], 250g - [b][color=#FF0000]107[/color] calorii[/b], 8.3 proteine, 4.8 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 3.8 fibre, 991.5 sodiu, 2.7 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b], 18.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 11.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, 0.1 fibre, 12.9 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b], 26 proteine, 3 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 38 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 97g - [b][color=#FF0000]255[/color] calorii[/b], 23.1 proteine, 17.3 grasimi, 72.8 colesterol, 0 carbohidrati, 0 fibre, 80.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 36g - [b][color=#FF0000]160[/color] calorii[/b], 23.4 proteine, 2.7 grasimi, - colesterol, 6.5 carbohidrati, 0 fibre, 34.2 sodiu, 6.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2094[/color] calorii, (mult)177.4 proteine, (mult)73.7 grasimi, 518 colesterol, (mic)172.1 carbohidrati, 19.3 fibre, (mult)3532.6 sodiu, (mult)69 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2104[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ham-rolls-cream-cheese-exquisit.html]Ham Rolls Cream Cheese, Exquisit[/url], 26g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 105g - [b][color=#FF0000]163[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 194g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-branza.html]Placinta cu branza[/url], 110g - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale-365.html]Sarmale, 365[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 100g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-miel.html]Ciorba miel[/url], 250g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 97g - [b][color=#FF0000]255[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 36g - [b][color=#FF0000]160[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2094[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2104[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri<br/><a title="Calorii Ham Rolls Cream Cheese, Exquisit" href="http://calorii.slabute.ro/calorii-ham-rolls-cream-cheese-exquisit.html">Ham Rolls Cream Cheese, Exquisit</a>, 26g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.2 proteine, 5.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 910 sodiu, 0.4 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 105g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 13.2 proteine, 11.1 grasimi, 445.2 colesterol, 1.2 carbohidrati, 0 fibre, 130.2 sodiu, 1.2 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 15 carbohidrati, 1.6 fibre, 0 sodiu, 12.7 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 194g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 27.2 carbohidrati, 3.9 fibre, - sodiu, 19.4 zaharuri<br/><a title="Calorii Placinta cu branza" href="http://calorii.slabute.ro/calorii-placinta-branza.html">Placinta cu branza</a>, 110g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 12.7 proteine, 8.8 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 5.4 proteine, 0.9 grasimi, - colesterol, 18.4 carbohidrati, 4.4 fibre, 247 sodiu, 1.1 zaharuri<br/><a title="Calorii Sarmale, 365" href="http://calorii.slabute.ro/calorii-sarmale-365.html">Sarmale, 365</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 5.3 proteine, 5.1 grasimi, - colesterol, 2.1 carbohidrati, 0 fibre, 300 sodiu, - zaharuri<br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 100g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 1.9 proteine, 3.9 grasimi, - colesterol, 16.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 18.5 proteine, 2.3 grasimi, - colesterol, 0 carbohidrati, - fibre, 300 sodiu, - zaharuri<br/><a title="Calorii Ciorba miel" href="http://calorii.slabute.ro/calorii-ciorba-miel.html">Ciorba miel</a>, 250g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 8.3 proteine, 4.8 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 3.8 fibre, 991.5 sodiu, 2.7 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 18.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 11.4 sodiu, 0 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, 0.1 fibre, 12.9 sodiu, 4.5 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 26 proteine, 3 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 38 sodiu, 7.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 97g - <strong><span style="color:#FF0000">255</span> calorii</strong>, 23.1 proteine, 17.3 grasimi, 72.8 colesterol, 0 carbohidrati, 0 fibre, 80.5 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 36g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 23.4 proteine, 2.7 grasimi, - colesterol, 6.5 carbohidrati, 0 fibre, 34.2 sodiu, 6.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2094</span> calorii, (mult)177.4 proteine, (mult)73.7 grasimi, 518 colesterol, (mic)172.1 carbohidrati, 19.3 fibre, (mult)3532.6 sodiu, (mult)69 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2104</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ham Rolls Cream Cheese, Exquisit" href="http://calorii.slabute.ro/calorii-ham-rolls-cream-cheese-exquisit.html">Ham Rolls Cream Cheese, Exquisit</a>, 26g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 105g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 194g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Placinta cu branza" href="http://calorii.slabute.ro/calorii-placinta-branza.html">Placinta cu branza</a>, 110g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Sarmale, 365" href="http://calorii.slabute.ro/calorii-sarmale-365.html">Sarmale, 365</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 100g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Ciorba miel" href="http://calorii.slabute.ro/calorii-ciorba-miel.html">Ciorba miel</a>, 250g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 97g - <strong><span style="color:#FF0000">255</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 36g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2094</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2104</span> calorii</strong></p>

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