Meniu pentru 18-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:43 | |||||||||
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 225ml | 7.7 | 3.4 | - | 10.1 | 0 | 90 | 10.1 | 100 |
Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
13 | 8 | 0 | 35.1 | 0.4 | 90 | 21.5 | 261 | ||
Gustare 1, ora 08:45 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Prânz, ora 08:45 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Iaurt NutriDay de baut, Danone | 350g | 11.2 | 6 | - | 11.6 | - | - | - | 144 |
11.2 | 6 | 0 | 30.7 | - | - | - | 221 | ||
Gustare 2, ora 08:46 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Cina, ora 21:05 | |||||||||
Ciorba de loboda, varianta II | 450g | 8.1 | 1.4 | - | 37.8 | 7.2 | - | - | 185 |
8.1 | 1.4 | - | 37.8 | 7.2 | - | - | 185 | ||
Gustare 3, ora 21:06 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Limonada, by Sunshine | 300ml | 0.3 | 0 | - | 11.1 | - | - | - | 40 |
1.4 | 0 | 0 | 22.7 | 3 | - | 7.4 | 88 | ||
Total ingerat | 42 (mic) |
20.8 (mic) |
0 | 168.2 (mult) |
12.2 | 270 |
47.6 |
1015 | |
Norma zilnică | min:66 max:99 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Lucru la PC | 120min | -216 |
Mers, 10min/km | 20min | -74 |
Stat la birou | 350min | -585 |
Dans, incet | 5min | -17 |
Stat culcat | 60min | -87 |
Metabolism bazal | -1398 | |
Total consumat | -2411 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |