Meniu pentru 18-05-2010, Miruna24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Sana mea, 3.6% grasime, Tnuva | 50ml | 2 | 1.8 | 0 | 2.8 | 0 | 0 | 0 | 35 |
| Cereale Musli cu fructe, Vitalis Bio, Dr. Oetker | 30g | 2.5 | 1.1 | 0 | 18.9 | 3 | 0 | 7.2 | 97 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 24g | 3.6 | 1 | - | 8.4 | 1.7 | 96 | 0.3 | 59 |
| Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.1 | 3.9 | 0 | 30.1 | 4.7 | 96 | 7.5 | 191 | |
| Gustare 1, ora 11:07 | |||||||||
| Ciorba de vacuta, Scandia Traditii | 50g | 0.3 | 1.9 | 0 | 2.2 | 0.1 | 0 | 0 | 36 |
| 0.3 | 1.9 | 0 | 2.2 | 0.1 | 0 | 0 | 36 | |
| Prânz, ora 11:07 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 50g | 7.5 | 2 | - | 17.5 | 3.5 | 200 | 0.7 | 122 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Coca pizza | 80g | 4.1 | 7.4 | 0 | 28.6 | 0.2 | 387.6 | 0.7 | 197 |
| 13.2 | 29.7 | 0 | 51.2 | 6.1 | 587.6 | 2.3 | 521 | |
| Cina, ora 15:43 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Legume la cuptor | 70g | 1.6 | 1 | 0 | 7.3 | 3.2 | 700 | 2.4 | 45 |
| 20.6 | 3 | 0 | 9.3 | 3.2 | 700 | 2.4 | 147 | |
| Gustare 3, ora 11:18 | |||||||||
| Fitness Mix fructe deshidratate si migdale, NutLine | 150g | 12.8 | 22.5 | 0 | 86.1 | 0 | 0 | 0 | 599 |
| 12.8 | 22.5 | 0 | 86.1 | 0 | 0 | 0 | 599 | |
| Total ingerat | 55 |
61 (mult) |
0 | 178.9 |
14.1 | 1383.6 |
12.2 |
1494 | |
| Norma zilnică | min:52 max:78 |
min:41.5 max:49.8 |
min:168.1 max:186.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
 |
©2008-2024 
