Meniu pentru 18-05-2010, georgyfrunza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Sunca "de Moscova", Pegas | 10g | 2.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 31 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Cartofi inabusiti | 150g | 3.3 | 9.3 | - | 23 | - | - | - | 189 |
Ciorba de legume a la Camynechita | 200g | 1.2 | 2.4 | 0 | 9 | 1.2 | 0 | 0.6 | 61 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Baton de cereale Fitness, Nestle | 25g | 1.4 | 1.8 | - | 17.9 | 0.9 | 100 | 6.2 | 96 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
Paine din faina neagra si faina graham, Vel Pitar Silueta | 40g | 3.8 | 1.4 | 0 | 18.8 | 0 | 0 | 0 | 100 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Lapte batut 2% grasime, Tnuva | 150ml | 5.6 | 3 | 0 | 6.6 | 0 | 0 | 0 | 75 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Omleta | 55g | 5.9 | 6.6 | 195.8 | 0.4 | 0 | 88.7 | 0.4 | 87 |
Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
Serbet zmeura | 40g | 0 | 0 | 0 | 11.9 | 0 | 0 | 0 | 46 |
100.2 | 80.4 | 717.8 | 219.3 | 15 | 994.1 | 55.1 | 2015 | ||
Total ingerat | 100.2 (mult) |
80.4 (mult) |
717.8 | 219.3 (mic) |
15 | 994.1 |
55.1 (mult) |
2015 | |
Norma zilnică | min:46 max:69 |
min:56 max:67.2 |
min:226.7 max:251.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |