Meniu pentru 18-05-2011, Oana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Pere | 220g | 0.9 | 0 | 0 | 34.1 | 6.8 | 0 | 21.6 | 128 |
 | 0.9 | 0 | 0 | 34.1 | 6.8 | 0 | 21.6 | 128 | |
| Prânz, ora 12:20 | |||||||||
| Pere | 215g | 0.9 | 0 | 0 | 33.3 | 6.7 | 0 | 21.1 | 125 |
| Kiwi | 147g | 1.6 | 0.7 | 0 | 21.6 | 4.4 | 0 | 13.2 | 90 |
| Banane/Banana | 101g | 1.1 | 0.3 | 0 | 23 | 2.6 | 1 | 12.3 | 90 |
| 3.6 | 1 | 0 | 77.9 | 13.7 | 1 | 46.6 | 305 | |
| Gustare 2, ora 13:15 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 20g | 3.9 | 10 | 0 | 4.8 | 2.2 | 0 | 0.5 | 117 |
| 3.9 | 10 | 0 | 4.8 | 2.2 | 0 | 0.5 | 117 | |
| Cina, ora 17:45 | |||||||||
| Pere | 190g | 0.8 | 0 | 0 | 29.5 | 5.9 | 0 | 18.6 | 111 |
| Kiwi | 137g | 1.5 | 0.7 | 0 | 20.1 | 4.1 | 0 | 12.3 | 84 |
| Banane/Banana | 91g | 1 | 0.3 | 0 | 20.7 | 2.4 | 0.9 | 11.1 | 81 |
| 3.3 | 1 | 0 | 70.3 | 12.4 | 0.9 | 42 | 276 | |
| Total ingerat | 11.7 (mic) |
12 (mic) |
0 | 187.1 (mult) |
35.1 | 1.9 |
110.7 (mult) |
826 | |
| Norma zilnică | min:100.4 max:150.6 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1782 | |
| Total consumat | -1782 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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