Meniu pentru 18-05-2011, Yasmine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza Fagaras, Lacteea | 100g | 7.7 | 10 | 0 | 3.7 | 0 | 0 | 0 | 149 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
24.3 | 16.9 | 212 | 54.1 | 1.6 | 274.9 | 21.6 | 481 | ||
Gustare 1, ora 10:00 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Prânz, ora 13:30 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
Peste in conserva de tomate | 50g | 5.6 | 0.8 | 0 | 5.2 | 0 | 0 | 0 | 72 |
11.8 | 2.3 | 0 | 44.2 | 3.8 | 272.4 | 1.7 | 267 | ||
Gustare 2, ora 16:30 | |||||||||
Briose, Dr. Oetker | 50g | 3 | 2 | 0 | 37 | 0 | 0 | 0 | 186 |
3 | 2 | 0 | 37 | 0 | 0 | 0 | 186 | ||
Cina, ora 18:30 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Branza Fagaras, Lacteea | 100g | 7.7 | 10 | 0 | 3.7 | 0 | 0 | 0 | 149 |
Ficatei de pui la cuptor a la Anqutz | 50g | 7.2 | 2.9 | - | 1.2 | - | - | - | 61 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
18.8 | 14.3 | 0 | 28.9 | 1.9 | 274.9 | 3.9 | 334 | ||
Gustare 3, ora 22:51 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 57.9 (mic) |
35.5 (mic) |
212 | 171.2 (mult) |
8.3 | 822.2 |
32.2 |
1294 | |
Norma zilnică | min:81.6 max:122.4 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1533 | |
Total consumat | -1533 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |