Meniu pentru 18-05-2011, karma17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:03 | |||||||||
Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Iaurt 0%, Tnuva | 200g | 7.6 | 0.2 | 0 | 9.6 | 0 | 0 | 0 | 70 |
19.1 | 8.6 | 0 | 110.9 | 6.8 | 0.6 | 14.8 | 509 | ||
Total ingerat | 19.1 (mic) |
8.6 (mic) |
0 | 110.9 (mult) |
6.8 | 0.6 |
14.8 |
509 | |
Norma zilnică | min:62 max:93 |
min:14.1 max:17 |
min:57.3 max:63.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -99 |
Jogging (9 km/h) | 15min | -140 |
Metabolism bazal | -1273 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |