Meniu pentru 18-05-2011, ududoim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 81 |
Paine cu graham, feliata, KB Toast | 30g | 2.6 | 1.2 | 0 | 13.8 | 1.7 | 105 | 1.1 | 77 |
11.9 | 8.6 | 0 | 38.5 | 1.7 | 107 | 1.1 | 276 | ||
Gustare 1, ora 11:31 | |||||||||
100% Suc de portocale, Simply Orange | 150ml | 1.2 | 0 | 0 | 16.2 | 0 | 0 | 13.8 | 69 |
1.2 | 0 | 0 | 16.2 | 0 | 0 | 13.8 | 69 | ||
Prânz, ora 13:20 | |||||||||
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
34 | 17.4 | 96 | 16.4 | 0 | 94.5 | 0 | 354 | ||
Gustare 2, ora 16:27 | |||||||||
Batoane de ciocolata cu lapte cu miez de caramel (27%) si nuga (32%), Mars | 15g | 0.5 | 2.6 | - | 10.5 | 0.2 | 24 | 9.6 | 68 |
0.5 | 2.6 | - | 10.5 | 0.2 | 24 | 9.6 | 68 | ||
Cina, ora 19:28 | |||||||||
File de somon, Iceland Seafood | 50g | 11 | 7.5 | 0 | 0 | 0 | 0 | 0 | 101 |
Salata de rosii cu ceapa verde si ridichii | 150g | 1.5 | 0 | - | 6.3 | 1.4 | - | - | 29 |
12.5 | 7.5 | 0 | 6.3 | 1.4 | 0 | 0 | 130 | ||
Gustare 3, ora 20:31 | |||||||||
Alune crude, Diet nut | 30g | 7.9 | 14 | - | 5.7 | - | - | - | 189 |
Danonino de baut | 100ml | 2.7 | 0.7 | 0 | 12.8 | 0 | 0 | 0 | 68 |
10.6 | 14.7 | 0 | 18.5 | 0 | 0 | 0 | 257 | ||
Total ingerat | 70.7 (mic) |
50.8 (mult) |
96 | 106.4 (mic) |
3.3 | 225.5 |
24.5 |
1154 | |
Norma zilnică | min:80.2 max:120.3 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -125 |
Mers, 8min/km | 20min | -160 |
Metabolism bazal | -1471 | |
Total consumat | -1756 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |