Meniu pentru 18-05-2012, Deliutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:06 | |||||||||
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Fulgi de cereale cu stafide, Sanovita | 35g | 3.6 | 1.1 | - | 27.1 | - | - | - | 102 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 8 | 3.9 | 0 | 33.4 | 0 | 15 | 0 | 174 | |
| Prânz, ora 15:05 | |||||||||
| Banane/Banana | 148g | 1.6 | 0.4 | 0 | 33.7 | 3.8 | 1.5 | 18.1 | 132 |
| 1.6 | 0.4 | 0 | 33.7 | 3.8 | 1.5 | 18.1 | 132 | |
| Cina, ora 19:12 | |||||||||
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Masline verzi fara samburi | 60g | 0.8 | 7.7 | - | 0.5 | - | - | - | 75 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Ceapa | 160g | 1.4 | 0.2 | 0 | 16.2 | 2.2 | 0 | 0 | 68 |
| Patrunjel, proaspat | 25g | 0.7 | 0.2 | 0 | 1.6 | 0.8 | 14 | 0.2 | 9 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 12.7 | 19.3 | 169.6 | 29.1 | 13.6 | 18.8 | 0.6 | 344 | |
| Gustare 3, ora 18:49 | |||||||||
| Sfecla rosie | 230g | 3.7 | 0.2 | 0 | 22.1 | 6.4 | 0 | 0 | 99 |
| Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
| Seminte de dovleac uscate | 35g | 8.6 | 16 | 0 | 6.2 | 1.4 | 0 | 0.4 | 190 |
| 12.6 | 16.2 | 0 | 31.1 | 8.6 | 0 | 1.2 | 298 | |
| Total ingerat | 34.9 (mic) |
39.8 (mult) |
169.6 | 127.3 (mult) |
26 | 35.3 |
19.9 |
948 | |
| Norma zilnică | min:48.5 max:72.8 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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